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Christiet > Favorite Meals

Make Your Own Pizzas


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 96
Calories 319
 
% Daily Values*
Total Fat 10.66g 16%
  Saturated Fat 5.015g 25%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.028g  
  Trans Fat 0g  
Cholesterol 59.15mg 20%
Sodium 1658mg 69%
Potassium 289mg  
Total Carbohydrate 32.64g 11%
  Dietary Fiber 11.65g 47%
  Sugars 4.57g  
Protein 28.64g  
 
Vitamin A 17.42% Vitamin C 8%
Calcium 72% Iron 14.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
Carbohydrates, 32.64g (41%) Fat, 10.66g (30%) Protein, 28.64g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Christiet on 29 Jul 09.



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Try one of these other meals with similar ingredients:
flat out pizza
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 Nutrition summary:

There are 319 calories in Make Your Own Pizzas
Calorie break-down: 30% fat, 41% carbs, 29% protein
(per meal)


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