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Christiet > Favorite Meals

Make Your Own Pizzas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 96
Calories 319
% Daily Values*
Total Fat 10.66g 16%
  Saturated Fat 5.015g 25%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 1.028g  
  Trans Fat 0g  
Cholesterol 59.15mg 20%
Sodium 1658mg 69%
Potassium 289mg  
Total Carbohydrate 32.64g 11%
  Dietary Fiber 11.65g 47%
  Sugars 4.57g  
Protein 28.64g  
Vitamin A 17.42% Vitamin C 8%
Calcium 72% Iron 14.5%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Christiet on 29 Jul 09.

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Try one of these other meals with similar ingredients:
flat out pizza
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Pizza lunch
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 Nutrition summary:

There are 319 calories in Make Your Own Pizzas
Calorie break-down: 28% fat, 38% carbs, 34% protein
(per meal)

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