"Cheesecake" Yogurt

cals: 112kcal | fat: 3.75g | carbs: 14.25g | prot: 6.50g
Includes: Activia Vanilla, Chopped Almonds. 

100 Calorie Salad

cals: 100kcal | fat: 2.34g | carbs: 12.55g | prot: 9.47g
Includes: Peppers, Lettuce, Red Tomatoes, Wishbone Light Italian, Rotisserie Seasoned Chicken Breast Deli Select. 

Apple Peanut Butter

cals: 262kcal | fat: 16.23g | carbs: 25.06g | prot: 7.36g
Includes: Skippy Natural, Apples. 

Banana Vanilla "Shake"

cals: 160kcal | fat: 0.71g | carbs: 34.08g | prot: 9.28g
Includes: Skim Milk, Vanilla Extract, Truvia, Frozen Banana. 

BBQ Chicken Salad

cals: 218kcal | fat: 4.62g | carbs: 18.06g | prot: 27.57g
Includes: Lettuce, Red Tomatoes, Light Ranch, BBQ Honey Sauce Great value, Chicken Tenderloins, Franks Red Hot, Truvia. 

California Dreaming Salad - Knockoff

cals: 340kcal | fat: 22.14g | carbs: 18.26g | prot: 20.09g
Includes: Hard Boiled Egg, Romaine Lettuce, Red Tomatoes, Slivered Almonds, Water, Fat Free Cheddar Cheese, Light Ranch Dressing, Bacon Bits. 

Chicken Bacon Ranch Salad

cals: 313kcal | fat: 11.54g | carbs: 15.08g | prot: 37.32g
Includes: Romaine Lettuce, Red Tomatoes, Bacon Bits, Pickle Slices, Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese. 

Chicken Ceasar Salad

cals: 170kcal | fat: 7.47g | carbs: 11.10g | prot: 14.60g
Includes: Romaine, Ken's Steak House Lite Creamy Ceasar, Fat Free Garlic and Onion Croutons, Bacon Bits, Oven Roasted Diced Chicken Breast. 

Cinnamon Toast Popcorn

cals: 139kcal | fat: 2.11g | carbs: 26.71g | prot: 4.13g
Includes: Smart Pop 94% Fat Free Kettle Korn Popcorn, Cinnamon. 

Cobb Salad ~ no Dressing

cals: 201kcal | fat: 6.99g | carbs: 12.88g | prot: 23.79g
Includes: Olives, Egg White, Egg, Cucumber, Romaine Lettuce, Red Tomatoes, Cheddar Cheese (Fat Free), Bacon Bits, Fajita Chicken Strips. 

Cocoa Coffee

cals: 39kcal | fat: 1.29g | carbs: 10.57g | prot: 1.21g
Includes: Coffee, Diet Swiss Miss, Powdered Creamer, Truvia. 


cals: 42kcal | fat: 2.04g | carbs: 16.07g | prot: 0.21g
Includes: Coffee, Truvia, Powdered Creamer. 

Crackers & Cheese

cals: 155kcal | fat: 5.00g | carbs: 22.00g | prot: 5.50g
Includes: Triscuit Reduced Fat, Laughing Cow Light Swiss. 

Dark Chocolate Pretzels

cals: 170kcal | fat: 4.96g | carbs: 30.84g | prot: 3.23g
Includes: Hersheys Special Dark Chocolate Chips, Pretzels Great Value. 

Egg & Cheese Muffin

cals: 299kcal | fat: 13.44g | carbs: 25.77g | prot: 20.58g
Includes: Eggs, 2% American Cheese Singles Great Value, Thomas Multigrain Light English Muffins. 

Egg Mug Lorraine

cals: 131kcal | fat: 3.80g | carbs: 3.45g | prot: 18.99g
Includes: Bacon Bits Hormel, Egg Whites, Mustard, Onion, Laughing Cow Light Swiss Cheese Wedge. 

Egg, Eng Muffin, & Jelly

cals: 186kcal | fat: 5.97g | carbs: 24.38g | prot: 11.29g
Includes: Egg, Thomas Multigrain Light English Muffins, Smuckers Low Sugar Grape Jelly. 

Fiber One & Banana

cals: 261kcal | fat: 1.73g | carbs: 62.54g | prot: 10.38g
Includes: Skim Milk, Banana, Truvia, Fiber One Honey Clusters. 

Fiber One ~ Honey Clusters & Milk

cals: 225kcal | fat: 1.83g | carbs: 50.98g | prot: 11.30g
Includes: Skim Milk, Fiber One Honey Clusters. 

Fiber One Raisin Bran & Almond Milk

cals: 215kcal | fat: 2.38g | carbs: 51.00g | prot: 4.75g
Includes: Almond Breeze Unsweetened Original, Fiber One Raisin Bran. 

Fish Tacos

cals: 263kcal | fat: 8.44g | carbs: 20.87g | prot: 23.85g
Includes: Light Mayo, Lime Juice, Taco Shells, Tilapia (Fish), Chunky Salsa (Medium), Cole Slaw, Sun Crystals. 

Garlic Chicken

cals: 249kcal | fat: 3.67g | carbs: 34.98g | prot: 26.20g
Includes: Parmesan, Chicken Breast Tenderloins, Whole Wheat Linguine, Sea Salt, Broccoli, Garlic, Mushrooms, Onions, Red Tomatoes. 

Ham Roll Ups

cals: 65kcal | fat: 3.21g | carbs: 1.00g | prot: 7.09g
Includes: Light Swiss Original, Ham Sliced. 

Ham, Egg, & Cheese Muffin

cals: 246kcal | fat: 8.97g | carbs: 25.38g | prot: 18.25g
Includes: Egg, 2% American Cheese Singles Great Value, Natural Ham Oscar Meyer, Thomas Multigrain Light English Muffins. 

Italian Chicken Salad

cals: 149kcal | fat: 4.71g | carbs: 10.21g | prot: 16.10g
Includes: Hard Parmesan Cheese, Chicken Breast, Lettuce, Red Tomatoes, Wishbone Light Italian. 

Italian Salad

cals: 189kcal | fat: 10.02g | carbs: 11.86g | prot: 12.25g
Includes: Hard Parmesan Cheese, Black Olives, Peppers, Hormel Bacon Bits, Cucumbers, Lettuce, Red Tomatoes, Natural Oven Roasted Turkey Breast, Parmesan Ceaser Kraft Dressing. 

Kashi ~ Go Lean ~ Banana

cals: 276kcal | fat: 1.50g | carbs: 52.33g | prot: 19.14g
Includes: Kashi Go Lean, Skim Milk, Banana. 

Kashi ~ Go Lean ~ Low Cal

cals: 135kcal | fat: 2.00g | carbs: 29.50g | prot: 10.25g
Includes: Truvia, Almond Breeze Original, Kashi GoLean Cereal. 

Kashi ~ GoLean ~ Vanilla

cals: 201kcal | fat: 1.30g | carbs: 41.90g | prot: 18.60g
Includes: Skim Milk, Kashi GoLean Cereal, Truvia, Vanilla. 

Kashi GoLean Crunch Cereal & Milk

cals: 286kcal | fat: 4.94g | carbs: 47.98g | prot: 17.40g
Includes: GOLEAN Crunch! - Honey Almond Flax, Skim Milk. 

Make Your Own Pizzas

cals: 319kcal | fat: 10.66g | carbs: 32.64g | prot: 28.64g
Includes: Turkey Pepperoni, 2% Milk Mozzarella Cheese Kraft, Mushrooms Canned, Onions, Tomato Sauce, Hormel Natural Ham, Metamucil, Thomas's Light English Muffins. 

Milk & Chocolate Chips

cals: 156kcal | fat: 4.94g | carbs: 20.98g | prot: 8.90g
Includes: Hersheys Special Dark Chocolate Chips, Skim Milk. 

Omelet Cheese & Egg White

cals: 161kcal | fat: 9.03g | carbs: 1.62g | prot: 17.89g
Includes: Egg White, Egg, Reduced Fat String Cheese. 

Omelet Ham & Mushroom

cals: 216kcal | fat: 10.58g | carbs: 4.94g | prot: 25.94g
Includes: Eggs, Egg White, Onion Powder, Mushrooms, Kraft Reduced Fat Cheese Italian, Hormel Natural Choice Ham. 

Omelet Saugsage & Vegi

cals: 272kcal | fat: 12.67g | carbs: 7.52g | prot: 31.99g
Includes: Eggs, Egg White, Mushrooms (Drained Solids, Canned), Spinach, Fat Free Cheddar Cheese, Turkey Sausage Patty Jimmy Dean. 

Omelet Vegi & Cheese

cals: 159kcal | fat: 4.89g | carbs: 9.25g | prot: 20.46g
Includes: Egg, Egg White, Onion Powder, Mushrooms (Drained Solids, Canned), Spinach, Tomato, Fat Free Cheddar. 

Orange Strawberry Smoothie

cals: 112kcal | fat: 1.11g | carbs: 24.76g | prot: 7.24g
Includes: Strawberries, Trop50, Protein Powder. 

Peanut Butter Banana

cals: 191kcal | fat: 8.35g | carbs: 27.55g | prot: 4.67g
Includes: Bananas, Skippy Natural. 

Peanut Butter Toast

cals: 135kcal | fat: 8.50g | carbs: 12.00g | prot: 6.50g
Includes: Delightful Wheat Bread, Skippy Natural. 

Quarter lb. Burger

cals: 311kcal | fat: 12.97g | carbs: 24.01g | prot: 28.46g
Includes: Mustard, Lettuce, Tomato, Ground Beef 93% Lean / 7% Fat, One Carb Ketchup, Light Mayonnaise, Whitewheat Hamburger Bun. 

Raisins & Nuts

cals: 212kcal | fat: 14.95g | carbs: 15.55g | prot: 8.39g
Includes: Raisins, Oil Roasted Peanuts (with Salt). 

Roast Dinner

cals: 283kcal | fat: 13.92g | carbs: 11.81g | prot: 26.16g
Includes: Oil (floatin' on my gravy), Steamed Baby Carrots (dipped in gravy! Yum), Simple Roast Beef. 

Sausage & Waffles

cals: 260kcal | fat: 9.50g | carbs: 37.50g | prot: 10.50g
Includes: Sugar Free Maple Flavor Syrup, Eggo NurtiGrain Waffles, Turkey Sausage. 

Sausage Egg & Cheese

cals: 246kcal | fat: 6.68g | carbs: 23.22g | prot: 24.80g
Includes: Egg Whites, Salt, Turkey Breakfast Sausage Jimmy Dean, Laughing Cow Light Cheese Wedge, Thomas' Lite English Muffin. 

Sausage, Egg, & Cheese Muffin

cals: 270kcal | fat: 8.87g | carbs: 23.84g | prot: 26.04g
Includes: Egg, Salt, Turkey Breakfast Sausage Jimmy Dean, Thomas' Lite English Muffin, Natural Shredded Fat Free Cheddar Cheese. 

Spaghetti ~&~ Meatballs

cals: 328kcal | fat: 11.27g | carbs: 35.86g | prot: 25.72g
Includes: Parmesan Cheese, Mushrooms, Onions, Green Pepper, Zucchini Squash, Tomato Sauce, Ground Chuck Meatballs (cooked and oil drained), Healthy Harvest Whole Wheat Pasta. 

Special K (Vanilla Almond) plus Fiber

cals: 257kcal | fat: 2.44g | carbs: 51.23g | prot: 11.06g
Includes: Special K Vanilla Almond, Skim Milk, Metamucil. 

Strawberry Cottage Cheese

cals: 78kcal | fat: 0.82g | carbs: 8.48g | prot: 9.91g
Includes: Smuckers Low Sugar, Cottage Cheese, Truvia. 

Strawberry Protein Shake

cals: 148kcal | fat: 1.55g | carbs: 23.74g | prot: 14.64g
Includes: Strawberries, Skim Milk, Protein Powder. 

Sweet Hot Tea

cals: 12kcal | fat: 0.00g | carbs: 2.71g | prot: 0.00g
Includes: Brewed Tea, Sun Crystals. 


cals: 432kcal | fat: 26.70g | carbs: 20.91g | prot: 25.91g
Includes: Low Fat Sour Cream Breakstones, Tomatoes, Ground Beef, 2% Mexican Cheese Kraft, Lettuce, Corn Taco Shells. 

Turkey Sandwich

cals: 261kcal | fat: 12.62g | carbs: 24.43g | prot: 19.55g
Includes: Tomato, Real Mayonnaise, Whitewheat Bread, Oscar Mayer Natural Turkey, Sea Salt. 

Turkey/Ham Sandwich Roll

cals: 189kcal | fat: 6.85g | carbs: 16.55g | prot: 15.27g
Includes: Light Mayo, Lettuce, Red Tomatoes, Pickle Slice, Wheat Dollar Roll, Parmesan Ceaser Kraft Dressing, Oscar Meyer Natural Turkey & Ham. 

Veggies & Dip

cals: 72kcal | fat: 3.74g | carbs: 9.11g | prot: 0.94g
Includes: Carrots, Celery, Light Ranch Dressing. 

Zucchini Boats

cals: 200kcal | fat: 10.80g | carbs: 5.43g | prot: 19.59g
Includes: Zucchini Squash, Ground Beef, Cheese 2% Kraft, Onion Powder, Garlic Powder, Sea Salt.