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Chrisdedman
Chrisdedman
Joined December 2010
Posts
1178
Following
0
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Weight History
Start Weight
235.0 lb
Lost so far:
25.1 lb
Current Weight
209.9 lb
Performance:
losing 9.5 lb a week
Goal Weight
160.0 lb
Still to go:
49.9 lb
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Chrisdedman's Weight History
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Chrisdedman's Recent Food & Exercise
4 servings Coffee-Mate Original Powder Creamer
6 oz boneless, cooked Beef Steak
4 tbsps Ketchup
Sitting
Housework
Walking (brisk) - 4/mph
view diet calendar
