ChrisE
Joined November 2009
Posts
6
Following
0
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 7.0 lb

Current Weight
118.0 lb
Performance: losing 1.6 lb a week

Goal Weight
110.0 lb
Still to go: 8.0 lb

ChrisE's Weight History


ChrisE's Latest Member Challenges

17
  Resetting Carb Response
status: Completed
ended: 27 Jan 10
view progress
 
 


ChrisE's Cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g
Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
view complete cookbook

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30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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