Member Favorite Meal Source: Member

Chris Politis > Favorite Meals

Vegitable and Nuts Snack


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 184
Calories 263
 
% Daily Values*
Total Fat 20.41g 31%
  Saturated Fat 3.206g 16%
  Polyunsaturated Fat 4.799g  
  Monounsaturated Fat 11.365g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 595mg  
Total Carbohydrate 17.68g 6%
  Dietary Fiber 5.8g 23%
  Sugars 7.25g  
Protein 7.78g  
 
Vitamin A 156% Vitamin C 242%
Calcium 6% Iron 10%
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (64%)
 
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mixed Vegitables and Nuts
Contains these Food Groups:
    Nuts and Seeds
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member Chris Politis on 21 Aug 09.

Foods in this Meal

Mixed Nuts
1/4 cup
Carrots
1/4 cup chopped
Mushrooms
1/4 cup pieces or slices
Cucumber (with Peel)
1/2 cup slices
Sweet Red Peppers
1/2 cup chopped


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snacks - vegie and mixed nuts and orange
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 Nutrition summary:

There are 263 calories in Vegitable and Nuts Snack
Calorie break-down: 64% fat, 25% carbs, 11% protein
(per meal)

Recently eaten by:

Chris Politis
last weighin: losing 1.2 lb a week Down


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