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Chris Politis > Favorite Meals

Ham and Cheese Wrap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 142
Calories 435
 
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 6.688g 33%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 3.99g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 1686mg 70%
Potassium 694mg  
Total Carbohydrate 46.83g 16%
  Dietary Fiber 8g 32%
  Sugars 2.08g  
Protein 28.86g  
 
Vitamin A 70% Vitamin C 30%
Calcium 24% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
Carbohydrates, 46.83g (43%) Fat, 15.74g (33%) Protein, 28.86g (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham and Havarti Cheese Wrap w. Lettuce and Mustard.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Chris Politis on 21 Aug 09.

Foods in this Meal

Whole Wheat Tortilla
1 large (approx 10" dia)
Mustard
2 tsps
Sliced Ham (Regular, Approx. 11% Fat)
3 slices
Cucumber (with Peel)
1/4 cup slices
Cos or Romaine Lettuce
2 leaves outer
Mushrooms
5 slices
Finlandia Havarti Cheese Deli Slices
1 slice, 22 g


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it's a wrap
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Wraps


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 Nutrition summary:

There are 435 calories in Ham and Cheese Wrap
Calorie break-down: 33% fat, 43% carbs, 24% protein
(per meal)

Recently eaten by:

Chris Politis
last weighin: losing 1.2 lb a week Down


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