Member Favorite Meal Source: Member

Chris Politis > Favorite Meals

Ham and Cheese Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 142
Calories 435
% Daily Values*
Total Fat 15.74g 24%
  Saturated Fat 6.688g 33%
  Polyunsaturated Fat 1.26g  
  Monounsaturated Fat 3.99g  
  Trans Fat 0g  
Cholesterol 66mg 22%
Sodium 1686mg 70%
Potassium 694mg  
Total Carbohydrate 46.83g 16%
  Dietary Fiber 8g 32%
  Sugars 2.08g  
Protein 28.86g  
Vitamin A 70% Vitamin C 30%
Calcium 24% Iron 22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Ham and Havarti Cheese Wrap w. Lettuce and Mustard.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Chris Politis on 21 Aug 09.

Foods in this Meal

Whole Wheat Tortilla
1 large (approx 10" dia)
2 tsps
Sliced Ham (Regular, Approx. 11% Fat)
3 slices
Cucumber (with Peel)
1/4 cup slices
Cos or Romaine Lettuce
2 leaves outer
5 slices
Finlandia Havarti Cheese Deli Slices
1 slice, 22 g

Related meals:

Try one of these other meals with similar ingredients:
it's a wrap
Chicken Wrap (Cafiteria)
Lornie's wrap lunch
chicken fajitas

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 Nutrition summary:

There are 435 calories in Ham and Cheese Wrap
Calorie break-down: 32% fat, 42% carbs, 26% protein
(per meal)

Recently eaten by:

Chris Politis
last weighin: losing 1.2 lb a week Down

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