Chofsters

Start Weight:(30 Jul 12) 150.0 lb
Current Weight:(28 Jan 14) 151.6 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 03 Jan 11

Chofsters's Weight History


Chofsters's Cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Chofsters's journal

08 January 2013

Vacation in Florida = a lot of eating out
on diet Weight Watchers  gaining 0.0 lb a week

01 October 2012

exercise and dancing! Lost weight although was on vacation - woohoo!
on diet Weight Watchers  losing 2.1 lb a week

Chofsters's Recent Food & Exercise

Chofsters's Recent Activity

Chofsters's Own Activity

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Chofsters's Buddies

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Weight Watchers Recent Activity

deliamarie updated their Food Diary.
Suzi161 commented on mommysalami's Journal Entry.
cdelgallo recorded a Weigh In at 300.8 lb.
erwinwarrior83 supported imjinc2k's Journal Entry.
greedymonkey updated their Exercise Diary.
legicia and Torzie206 are now buddies.
philoserf recorded a Journal Entry and a Weigh In at 228.0 lb.
RLMORATH added sararay's Cheesy Spicy Cauliflower Bake recipe to their cook book.