Start Weight:(12 Jan 15) 148.7 lb
Current Weight:(23 Apr 15) 144.0 lb
Goal Weight:135.0 lb
following: Calorie Count
performance: losing 0.9 lb a week

FatSecret member since: 23 Sep 10

China1012's Weight History

China1012's Latest Member Challenges

  20 Pounds in 4 Weeks!
status: Completed
ended: 13 Jan 13
view progress
  Fall Fit Challange
status: Completed
ended: 29 Nov 12
view progress

China1012's Buddies

last weighin: steady Steady
on diet Atkins
last weighin: losing 0.5 lb a week Down
on diet Juicing
last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.0 lb a week Up

China1012's Latest Posts

Starting again
I'm starting this diet, a friend at work recommended it to me and she lost 11 lbs in 17days. She eats two fruit servings (before 2pm), two yogurt servings per day, + unlimited lean protein, veggies (no starchy ones), lots of water and green tea! Whatever i lose, i'll take it!!! Smile
posted 28 Feb 2012, 16:10
Salad - What do you put in yours?
WOW What great salad ideas!!!!, i definitely jotted some down for my own use. I usually put chopped celery, red peppers, carrots, green peppers, and red leaf lettuce, i sprinkle some parmesan cheese and some balsamic vinergarette, and add lime juice and some cup up grapes. I also like adding garbonzos or beans, for the extra protein.
posted 16 Feb 2011, 11:51
Kat - i do that too!!! just so i don't get bored of what i eat, and to get new ideas of foods/snacks!
posted 19 Jan 2011, 14:40
I do salads with lots of veggies with grilled or boiled chicken breast. Also, fish and lean meats, and beans have protein. Also eat hard boiled eggs (w/o yolk). I like eggs, cuz they are soo low in calorie. I also keep unsalted mixed nuts at my desk to snack on. Have you ever tried hummus??? that's also a good snack, with carrots and celery, its a pretty good dip. They also have multigrain english muffins that are low carb. Or even peanut butter is good too!
posted 19 Jan 2011, 13:41
Looking for an internet friend to lose 50 lbs with
Copy and paste this entire post on to your post, then add your name and weight to the list. Post the entire message.

Week of 01.10.11

Densa1 - 178.2
IdaMarie78 - 201
redhaiku - 322
Jenn-e - 182.6
china1012 - 167.2
posted 13 Jan 2011, 09:36
view all China1012's posts

Other Related Links


Calorie Count

China1012's journal

12 September 2012

Completed my first week of INSANITY and feeling so amazing!!!!
on diet Calorie Count  

18 July 2012

So Far achieved: Sunday: 20 Min Stairs, 20 min walk at speed 3.5 Monday: Run 10 mins @ speed 5.5, walk 5 mins, Run 10 min again + Zumba 30 mins Tu ...
on diet Calorie Count  

China1012's Recent Food & Exercise

China1012's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

New Year Goal
Instead of starting our goals on January 1st, let's set goals to reach before the New Year!

Just Do It!
Get the courage to get up off that couch and "Just Do It!".

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

China1012's Recent Activity

China1012's Own Activity

China1012 recorded a Weigh In at 144.0 lb.
China1012 recorded a Weigh In at 147.0 lb.

China1012's Buddies

Suzi161 commented on Gallina82's Journal Entry.

Other Member Diet Recent Activity

goudvisjebroodje zalm recorded a Weigh In at 159.6 lb.
Meadow Mist commented on wholefoodnut's Journal Entry.
averilfatdays recorded a Weigh In at 193.8 lb.
zschessy recorded a Weigh In at 280.9 lb.
Farrell90 recorded a Weigh In at 177.5 lb.
Deb_N commented on northernmusician's Journal Entry.
007DWH recorded a Weigh In at 279.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.