ChiiKee - Member

ChiiKee

Joined May 2011

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Weight History

Start Weight

225.0 lb

Lost so far: 0 lb

Current Weight

225.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 75.0 lb

ChiiKee's Weight History

170

Loose The Weight Before School Starts

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 341kcal | fat: 22.32g | carbs: 8.52g | prot: 26.55g

Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.

view complete cookbook

	2 servings Butter Garlic Croutons
	1 serving Pepperoni Pizza in a Seasoned Garlic Crust
	1 serving Hard Boiled Egg Whites

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.