Chezknight - Member

Chezknight

Joined June 2014

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Weight History

Start Weight

196.2 lb

Lost so far: 0 lb

Current Weight

196.2 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 33.1 lb

Chezknight's Weight History

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Low carb breakfast muffins with egg, bacon and veggies. Yum.

cals: 204kcal | fat: 10.93g | carbs: 22.92g | prot: 6.19g

Really tasty, crunchy, easy to make salad.

cals: 316kcal | fat: 7.40g | carbs: 32.19g | prot: 31.23g

Delicious tomato based ostrich curry.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

view complete cookbook

	50 g Cooked Pumpkin
	200 g White Rice (Long-Grain, Cooked)
	1 1/2 servings Aldi Lean Beef Steak Mince
	Weight Training (Bodybuilding)