Start Weight:(08 Nov 10) 228.0 lb
Current Weight:(07 Jul 14) 218.8 lb
Goal Weight:140.0 lb
following: Cherz's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 08 Nov 10

Cherz's Weight History

Cherz's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Cherz's journal

07 July 2014

on diet Cherz's own diet  gaining 0.6 lb a week

23 May 2014

on diet Cherz's own diet  losing 0.2 lb a week

Cherz's Recent Food & Exercise

Cherz's Recent Activity

Cherz's Own Activity

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Cherz's Buddies

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Other Member Diet Recent Activity

Tinkerbell43 recorded a Weigh In at 271.4 lb.
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northernmusician commented on Scalewatcher3's Journal Entry.
UmmBilal supported hennebrooke's Journal Entry.
fitmom6504986 recorded a Weigh In at 145.0 lb.
Danana recorded a Weigh In at 178.4 lb.
sabbaghov007 recorded a Weigh In at 220.5 lb.
sesuo updated their Exercise Diary.