Cherz
Joined November 2010
Posts
802
Following
1
Followers
0
Weight History

Start Weight
228.0 lb
Lost so far: 38.0 lb

Current Weight
190.0 lb
Performance: losing 0.8 lb a week

Goal Weight
140.0 lb
Still to go: 50.0 lb

Cherz's Weight History


Following

Sadie3211
on diet
last weighin: steady Steady
   


Cherz's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

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Cherz's journal

07 July 2014

47.8%
on diet Cherz's own diet  

23 May 2014

44.2%
on diet Cherz's own diet  

Cherz's Recent Food & Exercise


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