Start Weight:(08 Nov 10) 228.0 lb
Current Weight:(15 Feb 16) 190.0 lb
Goal Weight:140.0 lb
following: Cherz's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Nov 10

Cherz's Weight History

Cherz's Cookbook

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links


Cherz's journal

07 July 2014

on diet Cherz's own diet  

23 May 2014

on diet Cherz's own diet  

Cherz's Recent Food & Exercise

Cherz's Recent Activity

Cherz's Own Activity

No recent activity.

Cherz's Buddies

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Other Member Diet Recent Activity

Phil supported bella611's Journal Entry.
Blue Viking commented on their Journal Entry.
cstiles1955 recorded a Weigh In at 112.4 lb.
Arabella66 commented on chesgreen's Journal Entry.
chesgreen supported ny_shelly's Journal Entry.
pepelopez2226 recorded a Weigh In at 220.0 lb.
Twilson62 commented on their Journal Entry.
Tassos67 updated their Food Diary.