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CherylChurchill

Start Weight:	(20 Jan 11) 196.0 lb
Current Weight:	(11 Oct 11) 189.0 lb
Goal Weight:	145.0 lb

following: CherylChurchill's own diet
performance: losing 0.2 lb a week

I've been asked if I'm ever not smiling? Ha! Of course.....

Didn't think I'd ever weigh this much but here I am.

I'm ready to take it off...

http://cherylchurchill.com

FatSecret member since: 20 Jan 11

CherylChurchill's Weight History

view CherylChurchill's complete history

CherylChurchill's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Mexican Style Guacamole

Yummy guacamole with jalapeno, cilantro and lime.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

Turkey Taco Bake

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

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CherylChurchill's Recent Food & Exercise

	1 serving Crunchy Oven Fried Tilapia
	3 teaspoons sugar
	1 fl oz coffee
	Housework
	Dance (fast step, aerobic)

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CherylChurchill's Recent Activity

CherylChurchill's own activity

added GloKersh's Grilled Salmon with Rosemary recipe to their cook book.

CherylChurchill's Buddies

No recent activity.

Other Member Diet Recent Activity

	AnaPaula210 recorded a weigh in at 173.0 lb.
	chereeguitar recorded a journal.
	Hannah0912 recorded a weigh in at 146.8 lb.
	aodeal updated their Food Diary.
	glinde recorded a weigh in at 195.4 lb.
	alaskacarnut recorded a weigh in at 203.0 lb.
	teloiv1986 recorded a weigh in at 233.6 lb.
	bndubow recorded a weigh in at 154.5 lb.