Start Weight:(20 Jan 11) 196.0 lb
Current Weight:(11 Oct 11) 189.0 lb
Goal Weight:145.0 lb
following: CherylChurchill's own diet
performance: losing 0.2 lb a week

I've been asked if I'm ever not smiling? Ha! Of course.....

Didn't think I'd ever weigh this much but here I am.

I'm ready to take it off...

FatSecret member since: 20 Jan 11

CherylChurchill's Weight History

CherylChurchill's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

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CherylChurchill's Recent Food & Exercise

CherylChurchill's Recent Activity

CherylChurchill's Own Activity

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Other Member Diet Recent Activity

ruthless4me supported Frosty Heimdall's Journal Entry.
HCB supported skwhite's Journal Entry.
bikerT supported LO-Carb Karen's Journal Entry.
474513 updated their Exercise Diary.
Penlan updated their Food Diary.
spiritspell supported Sugar Waffle's Journal Entry.
itsdre recorded a Weigh In at 152.2 lb.
Ver@ recorded a Weigh In at 166.2 lb.