Cheryl Gosnell
Joined September 2009
Weight History

Start Weight
220.0 lb
Lost so far: 14.2 lb

Current Weight
205.8 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 70.8 lb
Being vegan has changed my life. Since being vegan I have lost 90 pounds. This happened in about a year. I have so much energy and feel so amazing. My hair, skin and nails are so healthy. People compliment me often and tell me how gorgeous I am. I am starting to believe that I am beautiful inside and out. I want to be vegan the rest of my life. There is no turning back for me. Vegan means a plant based diet no dairy, meat, fish, eggs. I do also watch how much sodium I eat. For junk food I have stopped eating regular chips(fried in oil) and now eat baked chips. I feel and look good isn't that enough to keep doing what I am doing? I think so!

Cheryl Gosnell's Weight History


last weighin: losing 5.3 lb a week Down
last weighin: losing 2.4 lb a week Down
last weighin: losing 2.8 lb a week Down

Cheryl Gosnell's Cookbook

cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
cals: 608kcal | fat: 36.32g | carbs: 39.43g | prot: 30.45g
Italian Sausage Lentil Soup
This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
view complete cookbook

Cheryl Gosnell's Latest Posts

What do you truly wish for yourself besides weight loss?
I want to be the creation that God designed me to be. I have 35 more pounds to lose to reach my goal weight. I don't weight to be my focus in life. Life is full of so many things than worrying about my weight. God did not design any of us to be overweight.
posted 17 Aug 2011, 23:10
Cheryl Gosnell has submitted 1 post

Other Related Links


Vegan Diet

Cheryl Gosnell's journal

18 May 2010

avocado salad wrap, strawberries, multigrain chips, salad w/ veggie hotdogs, two buns w/ soy cheese, chocolate soy milk

Cheryl Gosnell's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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jimmiepop commented on mmfamily68's Journal Entry.