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Cheryl MacD
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Cheryl MacD
Start Weight:
(01 Jan 13) 140.0 lb
Current Weight:
(18 Jul 13) 120.0 lb
Goal Weight:
125.0 lb
following:
Insanity 60-day Weight loss challenge
performance:
losing 0.6 lb a week
FatSecret member since: 01 Jan 13
Cheryl MacD's Weight History
view Cheryl MacD's complete history
Cheryl MacD's Cookbook
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
view complete cookbook
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Cheryl MacD's Recent Food & Exercise
2 fls oz 1% Fat Milk
1/2
medium
Baked Sweetpotato (Peel Not Eaten)
1 tsp Cinnamon
Walking (slow) - 2/mph
Housework
Circuit Training
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