Cheryl MacD
Joined January 2013
Posts
3
Following
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Weight History

Start Weight
140.0 lb
Lost so far: 20.0 lb

Current Weight
120.0 lb
Performance: losing 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

Cheryl MacD's Weight History


Cheryl MacD's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
view complete cookbook

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