Cheryl MacD

following: Insanity 60-day Weight loss challenge
performance: losing 0.6 lb a week

FatSecret member since: 01 Jan 13

Cheryl MacD's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g

A soy shake that pucks a punch.

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	2 fls oz 1% Fat Milk
	1/2 medium Baked Sweetpotato (Peel Not Eaten)
	1 tsp Cinnamon
	Walking (slow) - 2/mph
	Housework
	Circuit Training

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	Kathy Neth recorded a Weigh In at 237.0 lb.
	Deb_N supported chesgreen's Journal Entry.
	topogigi recorded a Weigh In at 172.2 lb.
	etheriau_test2 recorded a Weigh In at 155.3 lb.
	diggerthesnail recorded a Weigh In at 132.6 lb.
	Jmfinley recorded a Weigh In at 202.6 lb.
	Jarone recorded a Weigh In at 326.0 lb.
	hari2015 recorded a Journal Entry and a Weigh In at 180.6 lb.