Cheryl MacD

following: Insanity 60-day Weight loss challenge
performance: losing 0.6 lb a week

FatSecret member since: 01 Jan 13

Cheryl MacD's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g

A soy shake that pucks a punch.

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	2 fls oz 1% Fat Milk
	1/2 medium Baked Sweetpotato (Peel Not Eaten)
	1 tsp Cinnamon
	Walking (slow) - 2/mph
	Housework
	Circuit Training

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	chryssm commented on their journal.
	nasir jani recorded a journal and a weigh in at 181.9 lb.
	ItsMichelleH supported DairyFarmersWife's journal.
	jrod01 recorded a weigh in at 203.8 lb.
	Sh3 updated their Food Diary.
	Thealexestrada recorded a weigh in at 205.4 lb.
	Atlfalconeer recorded a weigh in at 208.6 lb.
	Thanapol recorded a weigh in at 143.3 lb.