Cheryl MacD - Member

Cheryl MacD

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

140.0 lb

Lost so far: 20.0 lb

Current Weight

120.0 lb
Performance: losing 0.6 lb a week

Goal Weight

125.0 lb

Still to go: 5.0 lb

Cheryl MacD's Weight History

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g

A soy shake that pucks a punch.

view complete cookbook

	1 serving Sara Lee 45 Calories & Delightful Wheat Bread
	1 serving Hodgson Mill Gluten Free Apple Cinnamon Muffin Mix
	2 fl oz 1% Fat Milk
	Walking (slow) - 2/mph
	Housework
	Circuit Training

No recent activity.

No recent activity.

	Bluper commented on their Journal Entry.
	Sally Forest recorded a Journal Entry.
	John10251 supported johnmarth's Weight Entry.
	paulanavarette commented on PinkGirlYasmin's Journal Entry.
	mariafernandaskroch recorded a Journal Entry.
	TLeaD recorded a Journal Entry and a Weight Entry at 186.8 lb.
	Egull1 supported poppycom's Journal Entry.
	stylesofpunk commented on CTiiee's Weight Entry.