Cheryl MacD
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 20.0 lb

Current Weight
120.0 lb
Performance: losing 0.6 lb a week

Goal Weight
125.0 lb
Still to go: 5.0 lb

Cheryl MacD's Weight History


Cheryl MacD's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
view complete cookbook

Other Related Links

Members


Cheryl MacD's Recent Food & Exercise


Cheryl MacD's Recent Activity

Cheryl MacD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BlushBabe recorded a Weight Entry at 158.0 lb.
mrsbuckman recorded a Weight Entry at 171.0 lb.
gymxbrandon recorded a Weight Entry at 182.3 lb.
evinlawiss recorded a Weight Entry at 80.0 lb.
citymaidFreeport recorded a Weight Entry at 100.0 lb.
Bippi recorded a Weight Entry at 108.9 lb.
milkito recorded a Weight Entry at 192.0 lb.
gilyadrian recorded a Weight Entry at 143.8 lb.