Cheryl MacD

Start Weight:(01 Jan 13) 140.0 lb
Current Weight:(18 Jul 13) 120.0 lb
Goal Weight:125.0 lb
following: Insanity 60-day Weight loss challenge
performance: losing 0.6 lb a week

FatSecret member since: 01 Jan 13

Cheryl MacD's Weight History


Cheryl MacD's Cookbook

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
cals: 165kcal | fat: 4.24g | carbs: 13.83g | prot: 20.59g
Chocolate Soy Milk Shake
A soy shake that pucks a punch.
view complete cookbook

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Other Member Diet Recent Activity

Nenniebelle added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
sproe supported Addie Aline's Journal Entry.
dpennel updated their Exercise Diary.
rcrummitt updated their Exercise Diary.
eschiesser updated their Food Diary.
Elaine0924 updated their Exercise Diary.
Addie Aline commented on their Journal Entry.
Umbrella29 recorded a Weigh In at 171.1 lb.