Register  |  Sign In
Member Favorite Meal Source: Member

CherryS > Favorite Meals

Special K with Flaxseed


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 6.69g 10%
  Saturated Fat 2.383g 12%
  Polyunsaturated Fat 0.486g  
  Monounsaturated Fat 1.115g  
Cholesterol 12mg 4%
Sodium 273mg 11%
Potassium 235mg  
Total Carbohydrate 29.52g 10%
  Dietary Fiber 2.7g 11%
  Sugars 10.42g  
Protein 12.41g  
 
Vitamin A 0% Vitamin C 35%
Calcium 16% Iron 48%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (27%)
 
Protein (19%)
Carbohydrates, 29.52g (54%) Fat, 6.69g (27%) Protein, 12.41g (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cup Special K, 1 tables spoon Flaxseed, 1/2 cup whole milk, 1/2 cup water.
The information specified for this meal was submitted and shared by member CherryS on 25 Jul 09.

Foods in this Meal

Whole Milk
1/2 cup
Special K
1 cup
Bob's Red Mill Whole Ground Flaxseed Meal
1/2 x 2 tbsp, 6.5 g


Related meals:

Try one of these other meals with similar ingredients:
Fat free crepes
Cherrios
Crisp Rice Breakfast
CERN hot chocolate
boiled egg brekkie


You may also be interested in:

Members who've eaten this meal also like:
Home Salad
Salmon Sandwich
Fruit Milk Smoothie
Fruit Smoothie
Shrimp Cocktail


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 220 calories in Special K with Flaxseed
Calorie break-down: 27% fat, 54% carbs, 19% protein
(per meal)

Recently eaten by:

CherryS
last weighin: losing 0.4 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.