Member Favorite Meal Source: Member

CherryS > Favorite Meals

Special K with Flaxseed

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 60
Calories 220
% Daily Values*
Total Fat 6.69g 10%
  Saturated Fat 2.383g 12%
  Polyunsaturated Fat 0.486g  
  Monounsaturated Fat 1.115g  
Cholesterol 12mg 4%
Sodium 273mg 11%
Potassium 235mg  
Total Carbohydrate 29.52g 10%
  Dietary Fiber 2.7g 11%
  Sugars 10.42g  
Protein 12.41g  
Vitamin A 0% Vitamin C 35%
Calcium 16% Iron 48%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cup Special K, 1 tables spoon Flaxseed, 1/2 cup whole milk, 1/2 cup water.
The information specified for this meal was submitted and shared by member CherryS on 25 Jul 09.

Foods in this Meal

Whole Milk
1/2 cup
Special K
1 cup
Bob's Red Mill Whole Ground Flaxseed Meal
1/2 x 2 tbsp, 6.5 g

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Cinnamon Special K
Regular Special K
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 Nutrition summary:

There are 220 calories in Special K with Flaxseed
Calorie break-down: 26% fat, 52% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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