Member Favorite Meal Source: Member

Cherry314 > Favorite Meals

Base Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 364
Calories 924
% Daily Values*
Total Fat 40.48g 62%
  Saturated Fat 6.118g 31%
  Polyunsaturated Fat 12.211g  
  Monounsaturated Fat 8.237g  
  Trans Fat 0g  
Cholesterol 162mg 54%
Sodium 1141mg 48%
Potassium 1005mg  
Total Carbohydrate 62.92g 21%
  Dietary Fiber 7.6g 30%
  Sugars 45.02g  
Protein 77.87g  
Vitamin A 108% Vitamin C 318%
Calcium 11% Iron 25%
of RDI*
(924 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce base for salad with the usual topping for a dinner sald.
The information specified for this meal was submitted and shared by member Cherry314 on 29 Mar 11.

Foods in this Meal

Roasted Broiled or Baked Chicken
4 oz boneless
Chicken Breast (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
1 small whole (2-2/5" dia)
Salakis Light Feta Cheese
100 g
Broccoli Flower Clusters
1/2 cup flowerets
Sweet Red Peppers
1/2 cup chopped
Taylor Farms Romaine Salad
2 x 1 1/2 cups, 170 g
diamond Shelled Walnuts
1/2 x 1/4 cup, 0.5 oz
Kraft Light Thousand Island Dressing
2 tbsp, 34 g
Mariani Sweetened Dried Cranberries
1/3 cup, 40 g

Related meals:

Try one of these other meals with similar ingredients:
Lettuce and Chicken Salad
Favorite Chicken Salad
Chicken and Peppers

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 Nutrition summary:

There are 924 calories in Base Salad
Calorie break-down: 39% fat, 27% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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