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Cherry314 > Favorite Meals

Asian Inspired Salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 354
Calories 644
 
% Daily Values*
Total Fat 39.28g 60%
  Saturated Fat 9.144g 46%
  Polyunsaturated Fat 3.415g  
  Monounsaturated Fat 5.978g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 214mg 9%
Potassium 702mg  
Total Carbohydrate 26.26g 9%
  Dietary Fiber 10.7g 43%
  Sugars 14.03g  
Protein 52.48g  
 
Vitamin A 129% Vitamin C 118%
Calcium 14% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (55%)
 
Protein (29%)
Carbohydrates, 26.26g (16%) Fat, 39.28g (55%) Protein, 52.48g (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flat Iron steak with kumquats, sweet peppers, pecans, and feta cheese.
The information specified for this meal was submitted and shared by member Cherry314 on 10 Jan 11.

Foods in this Meal

Kumquat
5 kumquats
Tomatoes
1 small whole (2-2/5" dia)
Salakis Light Feta Cheese
50 g
Spinach
1 1/2 cups
Pecan Nuts
0.13 cup chopped
Publix Hearts of Romaine Lettuce
1 1/2 cups, 85 g
Kroger Beef Chuck Flat Iron Steak
90 g
Kroger Beef Chuck Flat Iron Steak
4 oz, 112 g


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 Nutrition summary:

There are 644 calories in Asian Inspired Salad
Calorie break-down: 55% fat, 16% carbs, 29% protein
(per meal)

Recently eaten by:

Cherry314
last weighin: steady Steady


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