Member Favorite Meal Source: Member

Cherry314 > Favorite Meals

Asian Inspired Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 354
Calories 644
% Daily Values*
Total Fat 39.28g 60%
  Saturated Fat 9.144g 46%
  Polyunsaturated Fat 3.415g  
  Monounsaturated Fat 5.978g  
  Trans Fat 0g  
Cholesterol 135mg 45%
Sodium 214mg 9%
Potassium 702mg  
Total Carbohydrate 26.26g 9%
  Dietary Fiber 10.7g 43%
  Sugars 14.03g  
Protein 52.48g  
Vitamin A 129% Vitamin C 118%
Calcium 14% Iron 46%
of RDI*
(644 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (53%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Flat Iron steak with kumquats, sweet peppers, pecans, and feta cheese.
The information specified for this meal was submitted and shared by member Cherry314 on 10 Jan 11.

Foods in this Meal

5 kumquats
1 small whole (2-2/5" dia)
Salakis Light Feta Cheese
50 g
1 1/2 cups
Pecan Nuts
0.13 cup chopped
Publix Hearts of Romaine Lettuce
1 1/2 cups, 85 g
Kroger Beef Chuck Flat Iron Steak
90 g
Kroger Beef Chuck Flat Iron Steak
4 oz, 112 g

Related meals:

Try one of these other meals with similar ingredients:
Whiskey Sour
chopped salad
My Big Salad
Ham Salad w/ Egg

You may also be interested in:

Members who've eaten this meal also like:
Salad Dinner
Base Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 644 calories in Asian Inspired Salad
Calorie break-down: 53% fat, 16% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.