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Cherry314 > Favorite Meals

Salad Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 201
Calories 311
 
% Daily Values*
Total Fat 22.36g 34%
  Saturated Fat 3.57g 18%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.05g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 466mg 19%
Potassium 467mg  
Total Carbohydrate 25.2g 8%
  Dietary Fiber 4.1g 16%
  Sugars 16.58g  
Protein 7.09g  
 
Vitamin A 129% Vitamin C 48%
Calcium 9% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (65%)
 
Protein (3%)
Carbohydrates, 25.2g (32%) Fat, 22.36g (65%) Protein, 7.09g (3%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Lettuce, spinach, ranch dressing, trail mix and chicken
The information specified for this meal was submitted and shared by member Cherry314 on 04 Jan 11.

Foods in this Meal

Tomatoes
1 small whole (2-2/5" dia)
Spinach
1 1/2 cups
Publix Hearts of Romaine Lettuce
1 1/2 cups, 85 g
Kraft Ranch Dressing & Dip
2 tbsp, 30 g
Kroger Classic Trail Mix
1/4 cup, 30 g


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 311 calories in Salad Dinner
Calorie break-down: 65% fat, 32% carbs, 3% protein
(per meal)

Recently eaten by:

Cherry314
last weighin: steady Steady


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