Asian Inspired Salad

cals: 644kcal | fat: 39.28g | carbs: 26.26g | prot: 52.48g
Includes: kumquat, tomato, Light Feta Cheese, spinach, pecans, Romain lettuce, flat iron steak, flat iron steak. 
"Flat Iron steak with kumquats, sweet peppers, pecans, and feta cheese."


Base Salad

cals: 924kcal | fat: 40.48g | carbs: 62.92g | prot: 77.87g
Includes: chicken, chicken, tomato, Light Feta Cheese, broccoli, sweet peppers, romaine salad, Light Thousand Island Dressing, Shelled Walnuts, Sweetened Dried Cranberries. 
"Lettuce base for salad with the usual topping for a dinner sald."


Salad Dinner

cals: 311kcal | fat: 22.36g | carbs: 25.20g | prot: 7.09g
Includes: tomato, spinach, Romain lettuce, Kraft Ranch dressing and dip, Kroger Cranberry Delight Trail Mix. 
"Lettuce, spinach, ranch dressing, trail mix and chicken"


Smoothie

cals: 329kcal | fat: 0.83g | carbs: 54.81g | prot: 27.98g
Includes: soy milk, banana, 0% Greek Style Yogurt, frozen peaches. 
"Low Cal high nutrients"