Cherishedflowers

Joined October 2009

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Weight History

Start Weight

321.0 lb

Lost so far: 127.0 lb

Current Weight

194.0 lb
Performance: losing 5.8 lb a week

Goal Weight

140.0 lb

Still to go: 54.0 lb

Cherishedflowers's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 298kcal | fat: 16.09g | carbs: 13.43g | prot: 24.39g

Fast and delicious pork chops.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

view complete cookbook

	2 cups Milk (Nonfat)
	2 servings Whey Protein Powder - Chocolate
	1 serving Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping
	Bicycling (fast) - 15/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.