Member Favorite Meal Source: Member

ChelsieD > Favorite Meals

chicken and rice


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 370
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 1.75g  
  Trans Fat 0g  
Cholesterol 72.5mg 24%
Sodium 940mg 39%
Potassium 1075mg  
Total Carbohydrate 49.5g 16%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 28.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
Carbohydrates, 49.5g (54%) Fat, 7.75g (19%) Protein, 28.5g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
boneless skinless chicken breast, brown rice and fat free cream of mushroom soup
The information specified for this meal was submitted and shared by member ChelsieD on 16 Oct 11.



Related meals:

Try one of these other meals with similar ingredients:
Tia's Chicken w/Linguine and Tomatoes
wanna be applebees
chicken pita
Grilled Bruschetta Chicken
Baked Chicken and taters


You may also be interested in:

Members who've eaten this meal also like:
broccoli, chicken and rice cheese bake
skillet chicken and pasta
omelette
omelette scramble
salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 370 calories in chicken and rice
Calorie break-down: 19% fat, 54% carbs, 27% protein
(per meal)

Recently eaten by:

ChelsieD
last weighin: losing 1.9 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.