Member Favorite Meal Source: Member

ChelsieD > Favorite Meals

chicken and rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 370
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.25g  
  Monounsaturated Fat 1.75g  
  Trans Fat 0g  
Cholesterol 72.5mg 24%
Sodium 940mg 39%
Potassium 1075mg  
Total Carbohydrate 49.5g 16%
  Dietary Fiber 3.5g 14%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 28.5g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (18%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
boneless skinless chicken breast, brown rice and fat free cream of mushroom soup
The information specified for this meal was submitted and shared by member ChelsieD on 16 Oct 11.

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 Nutrition summary:

There are 370 calories in chicken and rice
Calorie break-down: 18% fat, 52% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down

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