| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 70
Calories 370
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| |
| % Daily Values* |
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Total Fat
7.75g
|
12% |
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Saturated Fat
1.25g
|
6% |
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Polyunsaturated Fat
2.25g
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|
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Monounsaturated Fat
1.75g
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|
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Trans Fat
0g
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|
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Cholesterol
72.5mg
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24% |
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Sodium
940mg
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39% |
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Potassium
1075mg
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Total Carbohydrate
49.5g
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16% |
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Dietary Fiber
3.5g
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14% |
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Sugars
0g
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Other Carbohydrate
0g
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Protein
28.5g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
3% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
boneless skinless chicken breast, brown rice and fat free cream of mushroom soup
The information specified for this meal was submitted and shared by member
ChelsieD
on 16 Oct 11.
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|
 Nutrition summary:
 |
There are 370 calories in chicken and rice |
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Calorie break-down: 19% fat, 54% carbs, 27% protein |
| (per meal) |
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Recently eaten by:
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