Member Favorite Meal Source: Member

ChelsieD > Favorite Meals

skillet chicken and pasta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 343
 
% Daily Values*
Total Fat 6.75g 10%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 1140mg 48%
Potassium 668.75mg  
Total Carbohydrate 41.75g 14%
  Dietary Fiber 6g 24%
  Sugars 5.5g  
  Other Carbohydrate 0g  
Protein 30.25g  
 
Vitamin A 10% Vitamin C 7%
Calcium 2% Iron 28.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (18%)
 
Protein (33%)
Carbohydrates, 41.75g (49%) Fat, 6.75g (18%) Protein, 30.25g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
shredded chicken in tomato sauce with mushrooms and olives
The information specified for this meal was submitted and shared by member ChelsieD on 10 Oct 11.



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 Nutrition summary:

There are 343 calories in skillet chicken and pasta
Calorie break-down: 18% fat, 49% carbs, 33% protein
(per meal)

Recently eaten by:

ChelsieD
last weighin: losing 1.9 lb a week Down


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