| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 120
Calories 278
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| |
| % Daily Values* |
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Total Fat
13.28g
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20% |
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Saturated Fat
6.135g
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31% |
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Polyunsaturated Fat
2.034g
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Monounsaturated Fat
3.079g
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Trans Fat
0g
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Cholesterol
84mg
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28% |
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Sodium
562mg
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23% |
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Potassium
445mg
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Total Carbohydrate
13.5g
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4% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.5g
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Protein
24.23g
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| Vitamin A
8% |
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Vitamin C
0% |
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| Calcium
12% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (43%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
ground turkey, re-fried beans, i get fat free, save on calories and fat. 2 taco shells broken up, or just eat as tacos. your choice. shredded lettuce and sour cream. You can add other things, I chose to forgo cheese because it was too high in calories.
The information specified for this meal was submitted and shared by member
ChelsieD
on 04 Jan 13.
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|
 Nutrition summary:
 |
There are 278 calories in taco salad |
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Calorie break-down: 43% fat, 19% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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