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Member Favorite Meal Source: Member

ChelsieD > Favorite Meals

taco salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 470
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1440mg 60%
Potassium 275mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4.5g 18%
  Sugars 4.5g  
Protein 39g  
 
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 29%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (36%)
 
Protein (35%)
Carbohydrates, 33.5g (29%) Fat, 19g (36%) Protein, 39g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
beef strips, or ground beef or turkey, re-fried beans, i get fat free, save on calories and fat. 2 taco shells broken up, or just eat as tacos. your choice. shredded lettuce and sour cream. You can add other things, I chose to forgo cheese because it was too high in calories.
The information specified for this meal was submitted and shared by member ChelsieD on 04 Jan 13.

Foods in this Meal

Daisy Light Sour Cream
2 x 2 tbsp, 60 g
Great Value Fat Free Refried Beans
1/2 x 1/2 cup, 67 g
Ortega White Corn Taco Shells
1 serving, 28 g
John Soules Foods Angus Beef Steak
2 x 3 oz, 168 g


Related meals:

Try one of these other meals with similar ingredients:
Cucumber Salad
Baked Potato
Black Bean Burrito
Taco Salad
TACO SOUP


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 Nutrition summary:

There are 470 calories in taco salad
Calorie break-down: 36% fat, 29% carbs, 35% protein
(per meal)

Recently eaten by:

ChelsieD
last weighin: losing 4.1 lb a week Down


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