Member Favorite Meal Source: Member

ChelsieD > Favorite Meals

taco salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 171
Calories 470
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 110mg 37%
Sodium 1440mg 60%
Potassium 275mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 4.5g 18%
  Sugars 4.5g  
Protein 39g  
Vitamin A 8% Vitamin C 0%
Calcium 25% Iron 29%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
beef strips, or ground beef or turkey, re-fried beans, i get fat free, save on calories and fat. 2 taco shells broken up, or just eat as tacos. your choice. shredded lettuce and sour cream. You can add other things, I chose to forgo cheese because it was too high in calories.
The information specified for this meal was submitted and shared by member ChelsieD on 04 Jan 13.

Foods in this Meal

Daisy Light Sour Cream
2 x 2 tbsp, 60 g
Great Value Fat Free Refried Beans
1/2 x 1/2 cup, 62 g
John Soules Foods Angus Beef Steak
2 x 3 oz, 168 g
Ortega White Corn Taco Shells
1 serving, 28 g

Related meals:

Try one of these other meals with similar ingredients:
Cucumber Salad
Baked Potato
Black Bean Burrito
Taco Salad

You may also be interested in:

Members who've eaten this meal also like:
broccoli, chicken and rice cheese bake
skillet chicken and pasta
chicken and rice
omelette scramble

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 470 calories in taco salad
Calorie break-down: 37% fat, 29% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.