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broccoli, chicken and rice cheese bake

cals: 810kcal | fat: 24.50g | carbs: 100.00g | prot: 52.00g
Includes: velveeta cheese, boneless skinless chicken tenderloins, boil in a bag rice, broccoli steamers. 

Burger or Chicken patties

cals: 785kcal | fat: 25.00g | carbs: 94.00g | prot: 54.00g
Includes: morning star , morning star original, great value ketchup, great value hamburger buns. 
"I like morning star, veggie patties...either burger or chicken patties, delete which ever you dont use"

chicken and rice

cals: 370kcal | fat: 7.75g | carbs: 49.50g | prot: 28.50g
Includes: bonelss skinless chicken breast, fat free campbells cream of mushroom, great value water, uncle bens boil in a bag brown rice. 
"boneless skinless chicken breast, brown rice and fat free cream of mushroom soup "


cals: 892kcal | fat: 41.00g | carbs: 74.58g | prot: 53.43g
Includes: Beef, Daisy Light Sour Cream, Onions, Mission Soft Taco Flour Tortillas (Medium), Great Value Fajita Seasoning, Bell Peppers, sliced red bell peppers, great value finely shredded cheddar cheese, Minute Ready to Serve Spanish Rice Mix. 

mini pizzas

cals: 950kcal | fat: 60.19g | carbs: 90.67g | prot: 15.02g
Includes: kraft pizza cheese, great value pizza sauce, great value cressant roll, hormel pepperoni. 
"cressant roll dough, cheese, sauce, and peporoni, 2 rolls, on top of each other filled with toppings...recepie makes 4 rolls"


cals: 331kcal | fat: 14.17g | carbs: 10.72g | prot: 40.79g
Includes: egg whites, kraft american singles, chopped ham john morrell. 

omelette scramble

cals: 180kcal | fat: 6.00g | carbs: 7.00g | prot: 24.00g
Includes: kraft cheese slices american, chopped ham john morrell, great value egg whites. 


cals: 540kcal | fat: 28.52g | carbs: 19.23g | prot: 54.14g
Includes: lettuce, kraft 3 cheese shredded, great value light ranch, chopped ham john morrell, tyson Premium Chunk White Chicken. 
"lettuce with ham and cheese "

skillet chicken and pasta

cals: 343kcal | fat: 6.75g | carbs: 41.75g | prot: 30.25g
Includes: great value chicken breast, hunts garlic and herb sauce, bowtie great value noodles, medium olives, mushrooms great value. 
"shredded chicken in tomato sauce with mushrooms and olives"

taco salad

cals: 278kcal | fat: 13.28g | carbs: 13.50g | prot: 24.23g
Includes: ground turkey, light daisy sour cream, great value refried beans. 
"ground turkey, re-fried beans, i get fat free, save on calories and fat. 2 taco shells broken up, or just eat as tacos. your choice. shredded lettuce and sour cream. You can add other things, I chose to forgo cheese because it was too high in calories."


cals: 340kcal | fat: 20.43g | carbs: 34.07g | prot: 4.79g
Includes: mashed potato, pepper, salt, daisy sour cream, blue bonnet butter. 
"mashed potatoes"

tuna noodle

cals: 388kcal | fat: 10.75g | carbs: 51.25g | prot: 21.75g
Includes: great value noodles Fusilli, great value shredded cheese, campbells cream of mushroom, great value tuna. 
"noodles tuna and cream of mushroom"

tureky pasta

cals: 416kcal | fat: 10.14g | carbs: 58.00g | prot: 20.11g
Includes: ground turkey, hunts meat sauce, bow tie noodles great value, large black olives great value, great value mushroom pieces, great value diced tomatos. 
"ground turkey, pasta, and a few veggies"

turkey chili

cals: 378kcal | fat: 9.28g | carbs: 44.00g | prot: 30.23g
Includes: ground turkey, red beans great value, great value beans, chili powder McCormick. 
"ground turkey, chilli beans"


cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: great value water. 

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