1 egg omelete

cals: 137kcal | fat: 8.19g | carbs: 1.02g | prot: 14.01g
Includes: Light Tuna Fish (Drained Solids In Water, Canned), Scrambled Egg, Great Value Purified Drinking Water, Great Value Shredded Mild Cheddar Cheese. 


broccoli, chicken and rice cheese bake

cals: 810kcal | fat: 24.50g | carbs: 100.00g | prot: 52.00g
Includes: velveeta cheese, boneless skinless chicken tenderloins, boil in a bag rice, broccoli steamers. 


Burger or Chicken patties

cals: 785kcal | fat: 25.00g | carbs: 94.00g | prot: 54.00g
Includes: morning star , morning star original, great value ketchup, great value hamburger buns. 
"I like morning star, veggie patties...either burger or chicken patties, delete which ever you dont use"


chicken and rice

cals: 370kcal | fat: 7.75g | carbs: 49.50g | prot: 28.50g
Includes: bonelss skinless chicken breast, fat free campbells cream of mushroom, great value water, uncle bens boil in a bag brown rice. 
"boneless skinless chicken breast, brown rice and fat free cream of mushroom soup "


fajita

cals: 892kcal | fat: 41.00g | carbs: 74.58g | prot: 53.43g
Includes: Beef, Daisy Light Sour Cream, Onions, Mission Soft Taco Flour Tortillas (Medium), Great Value Fajita Seasoning, Bell Peppers, sliced red bell peppers, great value finely shredded cheddar cheese, Minute Ready to Serve Spanish Rice Mix. 


salad

cals: 282kcal | fat: 13.50g | carbs: 16.00g | prot: 22.50g
Includes: Rothbury Farms Cheese Garlic Croutons, Fresh Express Italian Salad Mix, John Soules Foods Rotisserie Style Chicken Breast Strips, Great Value Light Buttermilk Ranch Dressing, great value bottled water. 


skillet chicken and pasta

cals: 343kcal | fat: 6.75g | carbs: 41.75g | prot: 30.25g
Includes: great value chicken breast, hunts garlic and herb sauce, bowtie great value noodles, medium olives, mushrooms great value. 
"shredded chicken in tomato sauce with mushrooms and olives"


taco salad

cals: 470kcal | fat: 19.00g | carbs: 33.50g | prot: 39.00g
Includes: light daisy sour cream, great value refried beans, Ortega White Corn Taco Shells, John Soules Foods Angus Beef Steak. 
"beef strips, or ground beef or turkey, re-fried beans, i get fat free, save on calories and fat. 2 taco shells broken up, or just eat as tacos. your choice. shredded lettuce and sour cream. You can add other things, I chose to forgo cheese because it was too high in calories."


taters

cals: 340kcal | fat: 20.43g | carbs: 34.07g | prot: 4.79g
Includes: mashed potato, pepper, salt, daisy sour cream, blue bonnet butter. 
"mashed potatoes"


tureky pasta

cals: 416kcal | fat: 10.14g | carbs: 58.00g | prot: 20.11g
Includes: ground turkey, hunts meat sauce, bow tie noodles great value, large black olives great value, great value mushroom pieces, great value diced tomatos. 
"ground turkey, pasta, and a few veggies"


turkey chili

cals: 378kcal | fat: 9.28g | carbs: 44.00g | prot: 30.23g
Includes: ground turkey, red beans great value, great value beans, chili powder McCormick. 
"ground turkey, chilli beans"


turkey sandwich

cals: 410kcal | fat: 13.00g | carbs: 54.00g | prot: 26.00g
Includes: Oscar Mayer Thin Sliced Turkey Breast, Great Value Prepared Yellow Mustard, Dole Hearts of Romaine, Cheetos Natural White Cheddar Puffs, Great Value Bottled Water, Food Club wheat berry bread. 


water

cals: 0kcal | fat: 0.00g | carbs: 0.00g | prot: 0.00g
Includes: great value water.