ChefG

Start Weight:(29 Mar 10) 197.0 lb
Current Weight:(10 Feb 16) 214.9 lb
Goal Weight:180.0 lb
following: ChefG's own diet
performance: losing 3.0 lb a week

FatSecret member since: 15 Apr 10

ChefG's Weight History



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ChefG's journal

24 April 2010

195 50.5 25.9 54.1 7 27.3
on diet ChefG's own diet  

19 April 2010

49.4 fat lbs 25.6 % fat 54.3 Water weight 7% bone mass 27 BMI
on diet ChefG's own diet  

ChefG's Recent Food & Exercise

ChefG's Recent Activity

ChefG's Own Activity

ChefG recorded a Weigh In at 214.9 lb.
ChefG recorded a Weigh In at 216.4 lb.
ChefG recorded a Weigh In at 216.7 lb.
ChefG recorded a Weigh In at 216.2 lb.

ChefG's Buddies

No recent activity.

Other Member Diet Recent Activity

MarkJazz updated their Food Diary.
warrenwinter and HCB are now buddies.
Scott-M supported lotusblossom2112's Journal Entry.
latincharmer commented on their Journal Entry.
MaggieEllen updated their Food Diary.
Mijo recorded a Weigh In at 175.8 lb.
ken daum added lettygaylor's Lemon Shrimp Stir-Fry recipe to their cook book.
Firebelly supported jparlett's Weigh In.