Member Favorite Meal Source: Member

CheezCzar > Favorite Meals

quick trip fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 149
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.158g 1%
  Polyunsaturated Fat 0.289g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 751mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 3.9g 16%
  Sugars 32.24g  
Protein 2.53g  
Vitamin A 126% Vitamin C 195%
Calcium 4% Iron 4%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (4%)
Protein (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member CheezCzar on 02 May 10.

Foods in this Meal

12 seedless
Kiwi Fruit
2 slices
2 large (1-3/8" dia)
1/4 cup sliced
Cantaloupe Melons
1 cup balls

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 Nutrition summary:

There are 149 calories in quick trip fruit
Calorie break-down: 4% fat, 90% carbs, 6% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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