Member Favorite Meal Source: Member

Chatty Cathy > Favorite Meals

shrimp and broccoli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 148
Calories 440
% Daily Values*
Total Fat 16.39g 25%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 2.187g  
  Monounsaturated Fat 10.166g  
Cholesterol 137mg 46%
Sodium 235mg 10%
Potassium 1170mg  
Total Carbohydrate 48.12g 16%
  Dietary Fiber 8.1g 32%
  Sugars 5.27g  
Protein 29.21g  
Vitamin A 42% Vitamin C 464%
Calcium 20% Iron 33%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (32%)
Protein (26%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Olive Oil
1 tbsp
10 spears (about 5" long)
15 medium
White Rice (Short-Grain, Cooked)
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Salad Base
Salad with turkey breast
Tilapia & Garlic Broccoli
Chilli Pork and Cashews Stir-Fry
Veggie Wrap

You may also be interested in:

Members who've eaten this meal also like:
egg breakfast
Omelette Breakfast
egg and toast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 440 calories in shrimp and broccoli
Calorie break-down: 32% fat, 42% carbs, 26% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.