Member Favorite Meal Source: Member

Chatty Cathy > Favorite Meals

shrimp and broccoli


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 148
Calories 440
 
% Daily Values*
Total Fat 16.39g 25%
  Saturated Fat 2.327g 12%
  Polyunsaturated Fat 2.187g  
  Monounsaturated Fat 10.166g  
Cholesterol 137mg 46%
Sodium 235mg 10%
Potassium 1170mg  
Total Carbohydrate 48.12g 16%
  Dietary Fiber 8.1g 32%
  Sugars 5.27g  
Protein 29.21g  
 
Vitamin A 42% Vitamin C 464%
Calcium 20% Iron 33%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (34%)
 
Protein (22%)
Carbohydrates, 48.12g (44%) Fat, 16.39g (34%) Protein, 29.21g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Chatty Cathy on 29 May 08.

Foods in this Meal

Olive Oil
1 tbsp
Broccoli
10 spears (about 5" long)
Shrimp
15 medium
White Rice (Short-Grain, Cooked)
1/2 cup


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Salad Base
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Tilapia & Garlic Broccoli
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Veggie Wrap


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 Nutrition summary:

There are 440 calories in shrimp and broccoli
Calorie break-down: 34% fat, 44% carbs, 22% protein
(per meal)


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