Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 246
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 1.81g  
  Monounsaturated Fat 1.09g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 192mg 8%
Potassium 321mg  
Total Carbohydrate 43.62g 15%
  Dietary Fiber 8.1g 32%
  Sugars 23.85g  
  Other Carbohydrate 0g  
Protein 8.88g  
Vitamin A 0% Vitamin C 3%
Calcium 27% Iron 21%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (19%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member CharmedP3 on 10 Nov 11.

Foods in this Meal

2% Fat Milk
1/2 cup
1/4 cup, dry, yields
1 tbsp
1 tbsp
Nutiva Organic Chia Seed
1/2 x 1 tbsp, 6 g

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 Nutrition summary:

There are 246 calories in oatmeal
Calorie break-down: 19% fat, 68% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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