Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 239
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 1.349g  
  Monounsaturated Fat 0.089g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 81mg 3%
Potassium 526mg  
Total Carbohydrate 47.29g 16%
  Dietary Fiber 3g 12%
  Sugars 38.83g  
  Other Carbohydrate 0g  
Protein 7.24g  
Vitamin A 10% Vitamin C 207%
Calcium 9% Iron 6%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (11%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Heathly shake to start the day
The information specified for this meal was submitted and shared by member CharmedP3 on 10 Nov 11.

Foods in this Meal

Orange Juice
1 cup
Bob Evans Strawberry Yogurt
1 serving, 91 g
Lily of the Desert Aloe Vera Juice
2 fl oz, 59 ml
Nutiva Organic Chia Seed
1/2 x 1 tbsp, 6 g

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 Nutrition summary:

There are 239 calories in Shake
Calorie break-down: 11% fat, 77% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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