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Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 239
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 1.349g  
  Monounsaturated Fat 0.089g  
  Trans Fat 0g  
Cholesterol 3mg 1%
Sodium 81mg 3%
Potassium 526mg  
Total Carbohydrate 47.29g 16%
  Dietary Fiber 3g 12%
  Sugars 38.83g  
  Other Carbohydrate 0g  
Protein 7.24g  
 
Vitamin A 10% Vitamin C 207%
Calcium 9% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 47.29g (79%) Fat, 3g (11%) Protein, 7.24g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Heathly shake to start the day
The information specified for this meal was submitted and shared by member CharmedP3 on 10 Nov 11.

Foods in this Meal

Orange Juice
1 cup
Bob Evans Strawberry Yogurt
1 serving, 91 g
Lily of the Desert Aloe Vera Juice
2 fl oz, 59 ml
Nutiva Organic Chia Seed
1/2 x 1 tbsp, 6 g


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 Nutrition summary:

There are 239 calories in Shake
Calorie break-down: 11% fat, 79% carbs, 10% protein
(per meal)

Recently eaten by:

CharmedP3
last weighin: gaining 4.2 lb a week Up


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