Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 249
Calories 417
% Daily Values*
Total Fat 27.62g 42%
  Saturated Fat 9.008g 45%
  Polyunsaturated Fat 11.345g  
  Monounsaturated Fat 7.097g  
  Trans Fat 0g  
Cholesterol 52.9mg 18%
Sodium 782.5mg 33%
Potassium 232mg  
Total Carbohydrate 27.41g 9%
  Dietary Fiber 4.2g 17%
  Sugars 4.19g  
  Other Carbohydrate 0g  
Protein 15.99g  
Vitamin A 17% Vitamin C 7.66%
Calcium 24% Iron 13.64%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Whole weat bread, ham, cheese, lettuce, tomatoe, mayo
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Charlotte2008 on 04 Sep 08.

Foods in this Meal

Mexican Blend Cheese
1 serving (28 g)
Great Value Mayonnaise
1 1/2 x 1 tbsp
Whole Wheat Bread (Commercial)
2 slices
Hillshire Farm Ultra Thin Pastrami
1/3 x 7 slices, 19 g
Green Leaf Lettuce
2 leaves inner
Red Tomatoes
1 slice, medium (1/4" thick)

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 Nutrition summary:

There are 417 calories in sandwich
Calorie break-down: 59% fat, 26% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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