Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

fred4win supported northernmusician's Journal Entry.
hawksurprize updated their Food Diary.
ericzarahn recorded a Weigh In at 279.2 lb.
skydiverjim updated their Food Diary.
Arsene Wenger updated their Food Diary.
TinaBena recorded a Weigh In at 163.5 lb.
Randyone recorded a Weigh In at 203.2 lb.
blkbear commented on gingervegan's Journal Entry.