Charles Mack
Joined June 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 33.0 lb

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

Charles Mack's Recent Food & Exercise


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Other Member Diet Recent Activity

jvic88 updated their Food Diary.
marshakanady supported momma6224's Journal Entry.
IamHe11oKitty supported marshakanady's Journal Entry.
pylesw commented on Regina Becton's Journal Entry.
Fizzyo recorded a Weight Entry at 360.0 lb.
Alineak is following Ayngel.
LukeKellam recorded a Weight Entry at 236.2 lb.
NOSMAN commented on LSG417's Journal Entry.