Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History

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low calorie diet

Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

bdmgoggins supported dlbley's Weigh In.
Arabella66 commented on Timg2500's Journal Entry.
Turkessa commented on NankeS's Weigh In.
smarolf updated their Exercise Diary.
Timg2500 supported erikahollister's Journal Entry.
conniemanchester recorded a Weigh In at 218.7 lb.
matthewscottcollins recorded a Weigh In at 264.5 lb.
emma hassan recorded a Weigh In at 163.1 lb.