Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

Social1 recorded a Weigh In at 168.7 lb.
gonrie commented on their Journal Entry.
tseveen recorded a Weigh In at 141.1 lb.
hkjellybean123 recorded a Journal Entry and a Weigh In at 139.2 lb.
Deb9834 recorded a Weigh In at 148.0 lb.
omgitsjo recorded a Weigh In at 206.4 lb.
serna011 recorded a Weigh In at 238.6 lb.
gaijinrussell recorded a Weigh In at 300.0 lb.