Charles Mack
Joined June 2013
Posts
2
Following
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Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 33.0 lb

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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dalefick supported copperwomyn's Weight Entry.
eatolive4life supported papi777's Journal Entry.
Ange1s_Dont_Eat recorded a Journal Entry.
wholefoodnut recorded a Journal Entry.
canner50yrs started a new challenge topic - Challenge to lose 5 lbs this month.
adefwebserver commented on chrisw77's Journal Entry.
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