Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

brinella supported CaparoMMI's Weight Entry.
Biggest_Loser_333 recorded a Journal Entry.
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weyers recorded a Weight Entry at 263.0 lb.
riiso1004 updated their Exercise Diary.
teskandar supported jerrymiller's Journal Entry.
ithinkanang recorded a Journal Entry.