Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

Chynablaq recorded a Weigh In at 125.0 lb.
Andreaamoro8 started a new forum topic - The Corliss Group Latest Tech Review 6 Tietoverkkojen Vinkkejä Joulua.
gingin40 supported Firelair's Journal Entry.
duhpastor supported Firelair's Journal Entry.
dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
Ayshaaldhaheri recorded a Weigh In at 140.0 lb.
Dzinc recorded a Weigh In at 217.2 lb.