Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

solidago recorded a Weigh In at 166.0 lb.
KualityE supported ppjrooney's Weigh In.
tcarry recorded a Weigh In at 161.8 lb.
GMac12 commented on their Weigh In.
mranthony supported ochkova's Weigh In.
Infin8cyn updated their Food Diary.
DianneGardner recorded a Journal Entry.
ochkova recorded a Weigh In at 133.4 lb.