Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

Deb_N supported wholefoodnut's Journal Entry.
mr wmcbeath updated their Food Diary.
Christy Elsa Roy recorded a Weigh In at 180.8 lb.
LaTigressa recorded a Weigh In at 334.7 lb.
Ahmed Dur supported kajalkumar1's Weigh In.
RoRose recorded a Weigh In at 138.0 lb.
Boskind27 recorded a Weigh In at 172.0 lb.
Dise recorded a Weigh In at 190.0 lb.