Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

HeidiBeth recorded a Weigh In at 217.0 lb.
mskestrela supported Khalid Muhammad Zubair's Weigh In.
Katerina91_91 recorded a Weigh In at 159.2 lb.
yoonzena recorded a Weigh In at 101.4 lb.
rreed01562 supported jacksonec's Journal Entry.
Angie Chermer recorded a Journal Entry and a Weigh In at 120.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 163.1 lb.
dmg195 recorded a Weigh In at 186.0 lb.