Charles Mack
Joined June 2013
Posts
2
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 2.0 lb

Current Weight
218.0 lb
Performance: Steady

Goal Weight
185.0 lb
Still to go: 33.0 lb

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

Charles Mack's Recent Food & Exercise


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Other Member Diet Recent Activity

thsiun supported Frosty Heimdall's Journal Entry.
NataCaro. recorded a Weight Entry at 157.4 lb.
bernadetha recorded a Weight Entry at 154.9 lb.
dreinken recorded a Weight Entry at 175.0 lb.
Starstone142 supported thsiun's Journal Entry.
riccardob95 recorded a Weight Entry at 170.2 lb.
jaysettles recorded a Journal Entry.
Marciamarie1972 recorded a Weight Entry at 239.0 lb.