Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

bossies recorded a Weigh In at 247.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Stephanie328 updated their Exercise Diary.
fantsyridr recorded a Journal Entry and a Weigh In at 168.0 lb.
Stormswift updated their Food Diary.
UmmBilal supported debrafrederick's Journal Entry.
mountain_mama commented on LadyinDenim's Journal Entry.
Annba recorded a Journal Entry and a Weigh In at 132.9 lb.