Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 202.6 lb.
jrmoser recorded a Weigh In at 197.4 lb.
IMATracer42 recorded a Weigh In at 191.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
alvari10 recorded a Weigh In at 190.9 lb.
bobbulmash recorded a Weigh In at 168.5 lb.
HootiePa recorded a Weigh In at 216.2 lb.
JoZayoc2015 supported Allie02's Weigh In.