Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



Other Related Links

Members

low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

Charles Mack's Recent Food & Exercise

Charles Mack's Recent Activity

Charles Mack's Own Activity

No recent activity.

Charles Mack's Buddies

No recent activity.

Other Member Diet Recent Activity

freetime recorded a Weigh In at 157.0 lb.
kdubs8 recorded a Weigh In at 233.0 lb.
coolgras6 recorded a Weigh In at 357.0 lb.
Marisa D recorded a Weigh In at 214.6 lb.
jdc654 recorded a Journal Entry and a Weigh In at 171.2 lb.
Rockiesfan commented on jmb3450's Journal Entry.
myersjf recorded a Weigh In at 184.6 lb.
BritSteve recorded a Weigh In at 200.4 lb.