Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

snezica supported sara698's Journal Entry.
Jon299 recorded a Weigh In at 268.6 lb.
jenettep updated their Food Diary.
Instantcrazy commented on wholefoodnut's Journal Entry.
TorhildJ replied to Pegleged's post - Are food databases specific by region?.
hello darlin recorded a Weigh In at 176.0 lb.
Solemnity recorded a Journal Entry and a Weigh In at 196.6 lb.
Papadoc recorded a Weigh In at 228.6 lb.