Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Other Member Diet Recent Activity

peterpahl supported HCB's Journal Entry.
ReillyDavidson21060 recorded a Weigh In at 260.4 lb.
LadyinDenim commented on michaelwscottjr's Weigh In.
playtrix recorded a Weigh In at 205.0 lb.
billydavis supported their Weigh In.
Sugar Waffle supported Maria Paz's Weigh In.
deacon recorded a Weigh In at 259.6 lb.
areame recorded a Weigh In at 195.0 lb.