Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



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low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

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Sugar Waffle supported jnix911's Journal Entry.
jnix911 recorded a Journal Entry.
JoelPH supported bosco1976's Weigh In.
mrbigley supported TK817's Journal Entry.
AllieLittles recorded a Weigh In at 125.0 lb.
buckwheaton recorded a Weigh In at 199.8 lb.
lovinangelalex recorded a Weigh In at 168.7 lb.
cybersis recorded a Weigh In at 118.0 lb.