Charles Mack

Start Weight:(28 Jun 13) 220.0 lb
Current Weight:(29 Jun 13) 218.0 lb
Goal Weight:185.0 lb
following: low calorie diet
performance: Steady

FatSecret member since: 28 Jun 13

Charles Mack's Weight History



Other Related Links

Members

low calorie diet


Charles Mack's journal

29 June 2013

Did 18 miles on the bike this a.m.(lots of hills,12.2 mph)! Eliminated bread from my sandwich today,just lettuce, tomato, 1.5 oz turkey breast & 2 tsp ...
on diet low calorie diet  

Charles Mack's Recent Food & Exercise

Charles Mack's Recent Activity

Charles Mack's Own Activity

No recent activity.

Charles Mack's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 128.3 lb.
maria_antoinette commented on Amrezz's Journal Entry.
Sophia 5 recorded a Weigh In at 130.1 lb.
bigfella67 recorded a Weigh In at 341.7 lb.
Bmigales recorded a Weigh In at 215.2 lb.
wholefoodnut replied to micheleferguson's post - help logging.
braceobama recorded a Weigh In at 110.0 lb.
Bill Jr 30101 recorded a Weigh In at 254.8 lb.