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Char Rey

Start Weight:	(20 Jun 12) 174.2 lb
Current Weight:	(23 Sep 12) 169.8 lb
Goal Weight:	132.3 lb

following: Char Rey's own diet
performance: losing 1.8 lb a week

Hi, thanks for visiting. This is not my picture, i'ts just my thinspo, it helps to keep me motivated. I am 24 and I officially started my weight loss journey on 29 April, 2012, I weigh 88 kg (193 lbs)and now I weigh 77 kg (169 lbs). I'm trying to achieve my goal weight and be happy, thin, beautiful and proud. I want to regain control of my own body ad start living a healthy life.

FatSecret member since: 08 May 12

Char Rey's Weight History

view Char Rey's complete history

Char Rey's buddies

	Bubbleyumm on diet Bubbleyumm's own diet
	last weighin: gaining 0.2 lb a week

	ConniebytheSea on diet ConniebytheSea's own diet
	last weighin: losing 0.1 lb a week

	huwana on diet huwana's own diet
	last weighin: gaining 17.5 lb a week

Char Rey has 3 buddies

Char Rey's cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g

Apple Jubilee

A sweet, crunchy dessert delight.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

view complete cookbook

Char Rey's Recent Food & Exercise

	150 g Farmer's Cottage Cheese
	150 g cottage
	50 g oats
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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Char Rey's Groups

Making Weightloss Fun
A fun group that brings people together.

20 Somethings striving to look better (best)
Group for people in their 20's who are want to look their best and are looking for the motivation to meet their goals.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all Char Rey's groups

Char Rey's Recent Activity

Char Rey's own activity

No recent activity.

Char Rey's Buddies

Bubbleyumm recorded a weigh in at 162.2 lb.

Other Member Diet Recent Activity

	rocho recorded a weigh in at 257.0 lb.
	bluebird2013 updated their Food Diary.
	Manctop recorded a weigh in at 176.6 lb.
	mattbrown1 updated their Exercise Diary.
	VanWyk1102 recorded a weigh in at 156.7 lb.
	evillafana recorded a journal and a weigh in at 200.0 lb.
	TaijaMcB recorded a weigh in at 215.0 lb.
	Hakan.Ozan recorded a journal and a weigh in at 178.6 lb.