Member Favorite Meal Source: Member

Chants > Favorite Meals

Tuesday Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 69
Calories 218
 
% Daily Values*
Total Fat 7.69g 12%
  Saturated Fat 3.328g 17%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 1.49g  
Cholesterol 17mg 6%
Sodium 89mg 4%
Potassium 57mg  
Total Carbohydrate 29.05g 10%
  Dietary Fiber 0.1g 0%
  Sugars 0.15g  
Protein 7.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (32%)
 
Protein (15%)
Carbohydrates, 29.05g (53%) Fat, 7.69g (32%) Protein, 7.62g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chants on 13 Aug 08.

Foods in this Meal

Light or Lite Cream Cheese
2 tbsps
Lettuce
1 small leaf
Ryvita Multi-grain Crispbread
4 x 1 slice, 44 g


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 Nutrition summary:

There are 218 calories in Tuesday Lunch
Calorie break-down: 32% fat, 53% carbs, 15% protein
(per meal)

Recently eaten by:

Chants
last weighin: losing 1.8 lb a week Down
safwaan
last weighin: steady Steady


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