Member Favorite Meal Source: Member

Chants > Favorite Meals

Monday Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 135
 
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.967g 15%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.301g  
Cholesterol 17mg 6%
Sodium 100mg 4%
Potassium 393mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 0g 0%
  Sugars 15.39g  
Protein 8.14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
Carbohydrates, 14.66g (43%) Fat, 4.88g (33%) Protein, 8.14g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chants on 13 Aug 08.

Foods in this Meal

Milk
1 serving (244 g)
Coffee (Instant Powder)
1 tsp dry
Granulated Sugar
1 serving packet


Related meals:

Try one of these other meals with similar ingredients:
Porridge
Coffee
Cream of Wheat
Coffee at work
coffee w/milk and sugar


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Tuesday Lunch
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 Nutrition summary:

There are 135 calories in Monday Breakfast
Calorie break-down: 33% fat, 43% carbs, 24% protein
(per meal)

Recently eaten by:

Chants
last weighin: losing 1.8 lb a week Down


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