Member Favorite Meal Source: Member

Chants > Favorite Meals

Monday Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 135
% Daily Values*
Total Fat 4.88g 8%
  Saturated Fat 2.967g 15%
  Polyunsaturated Fat 0.251g  
  Monounsaturated Fat 1.301g  
Cholesterol 17mg 6%
Sodium 100mg 4%
Potassium 393mg  
Total Carbohydrate 14.66g 5%
  Dietary Fiber 0g 0%
  Sugars 15.39g  
Protein 8.14g  
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 0%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chants on 13 Aug 08.

Foods in this Meal

1 serving (244 g)
Coffee (Instant Powder)
1 tsp dry
Granulated Sugar
1 serving packet

Related meals:

Try one of these other meals with similar ingredients:
Cream of Wheat
Coffee at work
coffee w/milk and sugar

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 Nutrition summary:

There are 135 calories in Monday Breakfast
Calorie break-down: 33% fat, 43% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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