Member Favorite Meal Source: Member

Chants > Favorite Meals

Friday Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 141
% Daily Values*
Total Fat 6.16g 9%
  Saturated Fat 1.754g 9%
  Polyunsaturated Fat 1.164g  
  Monounsaturated Fat 2.205g  
Cholesterol 211mg 70%
Sodium 269mg 11%
Potassium 92mg  
Total Carbohydrate 12.53g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.6g  
Protein 8.24g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Chants on 08 Aug 08.

Foods in this Meal

Boiled Egg
1 large
Toasted White Bread
1 slice

Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee
Salad Lunch

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 Nutrition summary:

There are 141 calories in Friday Breakfast
Calorie break-down: 40% fat, 36% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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