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Friday Breakfast

cals: 141kcal | fat: 6.16g | carbs: 12.53g | prot: 8.24g
Includes: boiled egg, Toasted White Bread . 


Monday Breakfast

cals: 135kcal | fat: 4.88g | carbs: 14.66g | prot: 8.14g
Includes: milk, Coffee, sugar. 


Tuesday Breakfast

cals: 77kcal | fat: 5.28g | carbs: 0.56g | prot: 6.26g
Includes: boiled egg. 


Tuesday Lunch

cals: 218kcal | fat: 7.69g | carbs: 29.05g | prot: 7.62g
Includes: soft cream cheese, Lettuce, Multi-grain Crispbread. 

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