ChantelleWebber

Joined March 2011

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Weight History

Start Weight

235.9 lb

Lost so far: 24.3 lb

Current Weight

211.6 lb
Performance: losing 1.9 lb a week

Goal Weight

176.4 lb

Still to go: 35.3 lb

ChantelleWebber's Weight History

468

No Soda - 8 Week Challenge (Lose 2 - 5lbs)

	landi1024
	last weighin: gaining 0.1 lb a week

	SherriBabes
	last weighin: gaining 0.2 lb a week

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cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	4 miniatures spring roll Vegetable Spring Roll
	1 cupcake Red Velvet Cupcake
	1 serving Costco Protein Shake
	Dance (fast step, aerobic)
	Conditioning exercise (health club)
	Circuit Training

South Africa
A South African Diets Support Group