Chantelle van Niekerk

Start Weight:(08 Apr 13) 187.4 lb
Current Weight:(07 Jan 14) 172.0 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: gaining 0.8 lb a week

FatSecret member since: 08 Apr 13

Chantelle van Niekerk's Weight History


Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

Other Related Links

Members

Slender Wonder


Chantelle van Niekerk's Recent Food & Exercise

Chantelle van Niekerk's Recent Activity

Chantelle van Niekerk's Own Activity

No recent activity.

Chantelle van Niekerk's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported netter1120's Weigh In.
Socolova commented on Sweeet2th's Journal Entry.
jenalena and Sweeet2th are now buddies.
theblob3k recorded a Weigh In at 250.8 lb.
kimberly rae supported jenn19's Weigh In.
portleypig recorded a Weigh In at 156.0 lb.
kattay updated their Food Diary.
ronnie20 recorded a Weigh In at 202.8 lb.