Chantelle van Niekerk

Start Weight:(08 Apr 13) 187.4 lb
Current Weight:(07 Jan 15) 202.8 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: gaining 0.6 lb a week

FatSecret member since: 08 Apr 13

Chantelle van Niekerk's Weight History


Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

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Members

Slender Wonder


Chantelle van Niekerk's journal

07 January 2015

Die egskyding het my rof geruk
on diet Slender Wonder  gaining 0.6 lb a week

Chantelle van Niekerk's Recent Food & Exercise

Chantelle van Niekerk's Recent Activity

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Other Member Diet Recent Activity

grumfabitz recorded a Weigh In at 128.6 lb.
Jesicap recorded a Weigh In at 178.6 lb.
gragggrant recorded a Weigh In at 156.0 lb.
hplywedjhm updated their Exercise Diary.
Marv1n recorded a Weigh In at 278.0 lb.
jethoel recorded a Weigh In at 320.6 lb.
DixieDoodle54 commented on 8hunter6's Journal Entry.
rakhimd recorded a Weigh In at 105.8 lb.