Chantelle van Niekerk

Joined April 2013

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Weight History

Start Weight

187.4 lb

Lost so far: 15.4 lb

Current Weight

202.8 lb
Performance: gaining 0.6 lb a week

Goal Weight

154.3 lb

Still to go: 48.5 lb

Chantelle van Niekerk's Weight History

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g

Vegetables give moisture and extra flavour to this variation.

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

A lovely high protein salad. It's very simple but so yummy.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

A soft fluffy bread perfect for gluten allergies.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

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