Chantelle van Niekerk

Start Weight:(08 Apr 13) 187.4 lb
Current Weight:(07 Jan 15) 202.8 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: gaining 0.6 lb a week

FatSecret member since: 08 Apr 13

Chantelle van Niekerk's Weight History

Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

Other Related Links


Slender Wonder

Chantelle van Niekerk's journal

07 January 2015

Die egskyding het my rof geruk
on diet Slender Wonder  gaining 0.6 lb a week

Chantelle van Niekerk's Recent Food & Exercise

Chantelle van Niekerk's Recent Activity

Chantelle van Niekerk's Own Activity

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Chantelle van Niekerk's Buddies

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Other Member Diet Recent Activity

PIPERKNOCKER recorded a Weigh In at 198.8 lb.
MilzVega updated their Food Diary.
Jenny Celin recorded a Journal Entry and a Weigh In at 238.0 lb.
jwill77nc2 updated their Exercise Diary.
Tio Ricardo recorded a Weigh In at 240.0 lb.
Camesano recorded a Weigh In at 140.0 lb.
jcsiruno recorded a Journal Entry and a Weigh In at 206.0 lb.
solo58 recorded a Weigh In at 205.0 lb.