Chantelle van Niekerk
Joined April 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 15.4 lb

Current Weight
202.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
154.3 lb
Still to go: 48.5 lb

Chantelle van Niekerk's Weight History


Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

Other Related Links

Members

Slender Wonder


Chantelle van Niekerk's journal

07 January 2015

Die egskyding het my rof geruk
on diet Slender Wonder  

Chantelle van Niekerk's Recent Food & Exercise


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Other Member Diet Recent Activity

smileyreiley recorded a Weight Entry at 143.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
puffetta1979 recorded a Weight Entry at 165.3 lb.
skewed scale supported Glovesme17's Weight Entry.
Rohitoo recorded a Journal Entry.
dancedosiadance supported Rebecca1705's Journal Entry.
alicia1352 started a new forum topic - Como emagrecer.
Queen Kathleen recorded a Weight Entry at 180.2 lb.