Chantelle van Niekerk

Start Weight:(08 Apr 13) 187.4 lb
Current Weight:(07 Jan 15) 202.8 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: gaining 0.6 lb a week

FatSecret member since: 08 Apr 13

Chantelle van Niekerk's Weight History

Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

Other Related Links


Slender Wonder

Chantelle van Niekerk's journal

07 January 2015

Die egskyding het my rof geruk
on diet Slender Wonder  

Chantelle van Niekerk's Recent Food & Exercise

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Other Member Diet Recent Activity

chrisemchris supported chesgreen's Journal Entry.
warrenwinter commented on their Journal Entry.
szeligs recorded a Weigh In at 295.0 lb.
justliveandlove recorded a Weigh In at 170.0 lb.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
dpennel updated their Exercise Diary.
Phil commented on warrenwinter's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.