Chantelle van Niekerk

Start Weight:(08 Apr 13) 187.4 lb
Current Weight:(07 Jan 15) 202.8 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: gaining 0.6 lb a week

FatSecret member since: 08 Apr 13

Chantelle van Niekerk's Weight History


Chantelle van Niekerk's Cookbook

cals: 123kcal | fat: 4.99g | carbs: 10.97g | prot: 8.84g
Beef and Vegetable Meat Loaf
Vegetables give moisture and extra flavour to this variation.
cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g
Tuna Salad III
A lovely high protein salad. It's very simple but so yummy.
cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
view complete cookbook

Other Related Links

Members

Slender Wonder


Chantelle van Niekerk's journal

07 January 2015

Die egskyding het my rof geruk
on diet Slender Wonder  

Chantelle van Niekerk's Recent Food & Exercise

Chantelle van Niekerk's Recent Activity

Chantelle van Niekerk's Own Activity

No recent activity.

Chantelle van Niekerk's Buddies

No recent activity.

Other Member Diet Recent Activity

Timg2500 recorded a Journal Entry and a Weight Entry at 177.2 lb.
osher recorded a Weight Entry at 360.2 lb.
Rckc recorded a Journal Entry and a Weight Entry at 143.0 lb.
lanmar recorded a Weight Entry at 173.8 lb.
Goalset2015 recorded a Weight Entry at 172.1 lb.
jwill77nc2 updated their Food Diary.
The Wolbster recorded a Weight Entry at 209.0 lb.
Dwight March recorded a Weight Entry at 219.0 lb.