Member Favorite Meal Source: Member

Chalp > Favorite Meals

Japanese grilled chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 150
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 25.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (10%)
 
Protein (73%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Chalp on 18 Aug 08.



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 Nutrition summary:

There are 150 calories in Japanese grilled chicken
Calorie break-down: 10% fat, 17% carbs, 73% protein
(per meal)

Recently eaten by:

Chalp
last weighin: losing 0.4 lb a week Down


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