Member Favorite Meal Source: Member

Chalp > Favorite Meals

Ume no Hana dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 160
Calories 547
% Daily Values*
Total Fat 17.77g 27%
  Saturated Fat 2.067g 10%
  Polyunsaturated Fat 0.081g  
  Monounsaturated Fat 0.044g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 650mg 27%
Potassium 126mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 2.25g 9%
  Sugars 10g  
Protein 37.13g  
Vitamin A 0% Vitamin C 0%
Calcium 1.5% Iron 3%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sushi near home
The information specified for this meal was submitted and shared by member Chalp on 12 Jul 09.

Foods in this Meal

1 oz boneless
Southern Tsunami Sushi Bar Spicy Tuna Roll
1/2 x 1 roll (8 pieces)
Southern Tsunami Sushi Bar Fresh Water Eel Nigiri
2 x 1 piece, 90 g
Southern Tsunami Sushi Bar Tuna Nigiri
2 x 1 piece, 76 g
Kroger Japanese Seaweed Salad (Wakame)
1/2 x 1/2 container, 1 oz

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 Nutrition summary:

There are 547 calories in Ume no Hana dinner
Calorie break-down: 30% fat, 42% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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