Cha - Member

Cha

Joined May 2010

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Weight History

Start Weight

132.0 lb

Lost so far: 5.2 lb

Current Weight

137.2 lb
Performance: losing 0.2 lb a week

Goal Weight

127.0 lb

Still to go: 10.2 lb

Cha's Weight History

130

Eating Better NO EXCUSES

	1 1/2 cups cubed Cantaloupe Melons
	1 serving Navitas Naturals Macs Powder
	1/4 serving Desert Valley Datiles de California
	Walking (brisk) - 4/mph
	Standing
	Running (jogging) - 5/mph