| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 217
Calories 358
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| |
| % Daily Values* |
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Total Fat
24.07g
|
37% |
| |
Saturated Fat
4.641g
|
23% |
| |
Polyunsaturated Fat
4.523g
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|
| |
Monounsaturated Fat
13.431g
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|
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Cholesterol
86mg
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29% |
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Sodium
670mg
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28% |
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Potassium
488mg
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|
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Total Carbohydrate
15.43g
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5% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
2.04g
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|
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Protein
19.94g
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|
| |
| Vitamin A
0% |
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Vitamin C
33% |
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| Calcium
13% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
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of RDI*
(358 calories)
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|
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Calorie Breakdown:
Carbohydrate (17%)
Fat (61%)
Protein (22%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
Cetwixt
on 29 Nov 11.
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|
 Nutrition summary:
 |
There are 358 calories in Scallop Caesar Salad |
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Calorie break-down: 61% fat, 17% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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