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Cerebus > Favorite Meals

Salmon Burgers


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 150
Calories 556
 
% Daily Values*
Total Fat 16.62g 26%
  Saturated Fat 2.644g 13%
  Polyunsaturated Fat 3.396g  
  Monounsaturated Fat 3.631g  
  Trans Fat 0g  
Cholesterol 77.85mg 26%
Sodium 641.35mg 27%
Potassium 722mg  
Total Carbohydrate 51.24g 17%
  Dietary Fiber 7.5g 30%
  Sugars 4.17g  
Protein 47.36g  
 
Vitamin A 16.36% Vitamin C 13.3%
Calcium 19% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(556 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (27%)
 
Protein (36%)
Carbohydrates, 51.24g (37%) Fat, 16.62g (27%) Protein, 47.36g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cerebus on 08 Jun 09.



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 Nutrition summary:

There are 556 calories in Salmon Burgers
Calorie break-down: 27% fat, 37% carbs, 36% protein
(per meal)

Recently eaten by:

Cerebus
last weighin: gaining 0.2 lb a week Up


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