Member Favorite Meal Source: Member

Cerebus > Favorite Meals

Regular lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 152
% Daily Values*
Total Fat 3.02g 5%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 1.161g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 570.67mg 24%
Potassium 282mg  
Total Carbohydrate 18.95g 6%
  Dietary Fiber 5.38g 22%
  Sugars 8.7g  
Protein 13.41g  
Vitamin A 238.13% Vitamin C 189.44%
Calcium 10.66% Iron 10.23%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cerebus on 08 Jun 12.

Foods in this Meal

Smoked Salmon
2 oz boneless
2 tbsps
Salad mix
9 x 1 oz, 252 g
Red Cabbage
75 g

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 Nutrition summary:

There are 152 calories in Regular lunch
Calorie break-down: 17% fat, 48% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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