Member Favorite Meal Source: Member

Cerebus > Favorite Meals

Regular lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 152
 
% Daily Values*
Total Fat 3.02g 5%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 1.161g  
  Trans Fat 0g  
Cholesterol 13mg 4%
Sodium 570.67mg 24%
Potassium 282mg  
Total Carbohydrate 18.95g 6%
  Dietary Fiber 5.38g 22%
  Sugars 8.7g  
Protein 13.41g  
 
Vitamin A 238.13% Vitamin C 189.44%
Calcium 10.66% Iron 10.23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (18%)
 
Protein (32%)
Carbohydrates, 18.95g (50%) Fat, 3.02g (18%) Protein, 13.41g (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Cerebus on 08 Jun 12.

Foods in this Meal

Smoked Salmon
2 oz boneless
Vinegar
2 tbsps
Red Cabbage
75 g
Salad mix
9 x 1 oz, 252 g


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 Nutrition summary:

There are 152 calories in Regular lunch
Calorie break-down: 18% fat, 50% carbs, 32% protein
(per meal)

Recently eaten by:

Cerebus
last weighin: gaining 0.1 lb a week Up


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