Member Favorite Meal Source: Member

Cerebus > Favorite Meals

Workday lunch 1

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 396
% Daily Values*
Total Fat 13.22g 20%
  Saturated Fat 7.528g 38%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Potassium 333mg  
Total Carbohydrate 45.62g 15%
  Dietary Fiber 5.4g 22%
  Sugars 20.2g  
Protein 20.73g  
Vitamin A 16% Vitamin C 163%
Calcium 27% Iron 3%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cerebus on 18 May 09.

Foods in this Meal

1 large (3-1/16" dia)
HEB Sourdough Bread
1 serving, 2 g
HEB Havarti Cheese
1 slice, 28 g
HEB Shaved Honey Ham
2 oz, 56 g

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 Nutrition summary:

There are 396 calories in Workday lunch 1
Calorie break-down: 31% fat, 47% carbs, 22% protein
(per meal)

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