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Cerebus > Favorite Meals

Workday lunch 1


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 396
 
% Daily Values*
Total Fat 13.22g 20%
  Saturated Fat 7.528g 38%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.042g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1280mg 53%
Potassium 333mg  
Total Carbohydrate 45.62g 15%
  Dietary Fiber 5.4g 22%
  Sugars 20.2g  
Protein 20.73g  
 
Vitamin A 16% Vitamin C 163%
Calcium 27% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(396 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
Carbohydrates, 45.62g (46%) Fat, 13.22g (30%) Protein, 20.73g (24%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Cerebus on 18 May 09.

Foods in this Meal

Oranges
1 large (3-1/16" dia)
HEB Sourdough Bread
1 serving, 2 oz
HEB Havarti Cheese
1 slice, 28 g
HEB Shaved Honey Ham
2 oz, 56 g


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 Nutrition summary:

There are 396 calories in Workday lunch 1
Calorie break-down: 30% fat, 46% carbs, 24% protein
(per meal)

Recently eaten by:

Cerebus
last weighin: gaining 0.2 lb a week Up


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