Member Favorite Meal

Source: Member

CathyDC > Favorite Meals

Mellon salad with cottage cheese and walnuts

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 200

Calories 428

% Daily Values*

Total Fat 22.21g

34%

Saturated Fat 3.572g

18%

Polyunsaturated Fat 13.625g

Monounsaturated Fat 2.929g

Trans Fat 0g

Cholesterol 15mg

Sodium 752mg

31%

Potassium 875mg

Total Carbohydrate 39.59g

13%

Dietary Fiber 4.5g

18%

Sugars 31.97g

Protein 23.18g

Vitamin A 81%

Vitamin C 124%

Calcium 18%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21%

of RDI*

(428 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member CathyDC on 21 Jul 10.

Foods in this Meal

	1 oz Walnuts
	1 serving Cheese Wedges
	1/2 cup Cottage Cheese (Lowfat 1% Milkfat)
	1/2 cup balls Cantaloupe Melons
	1/2 cup balls Honeydew Melons
	1/4 cup diced Pineapple
	1 cup diced Watermelon

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Try one of these other meals with similar ingredients:

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	Rasp Walnut Chicken Salad

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Nutrition summary:

	There are 428 calories in Mellon salad with cottage cheese and walnuts
	Calorie break-down: 47% fat, 37% carbs, 16% protein
(per meal)

Recently eaten by:

	CathyDC on diet CathyDC's own diet
	last weighin: losing 0.2 lb a week

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