cals: 268kcal | fat: 2.64g | carbs: 36.36g | prot: 24.99g
Includes: nonfat milk, banana, banana, trader joe's whey.
"Vanilla whey protein with banana and nonfat milk"
cals: 98kcal | fat: 0.22g | carbs: 11.24g | prot: 12.68g
Includes: Milk (Nonfat), Jello Butterscotch Pudding Fat Free, Any Whey.
"Sugar Free Jello Pudding Mix with skim milk and whey protein"
cals: 429kcal | fat: 21.21g | carbs: 28.55g | prot: 31.86g
Includes: chicken breast, sesame oil, light soy sauce, corn starch, sugar snap, stir fry sauce, stirfry vegetables, mushrooms.
"chicken stir fry recipe"
cals: 143kcal | fat: 1.22g | carbs: 19.44g | prot: 12.18g
Includes: nonfat milk, jello sugar free chocolate pudding, trader joe's whey.
"Sugar free jello chocolate pudding, 1/2 serving of protein and nonfat milk"
cals: 175kcal | fat: 2.26g | carbs: 16.99g | prot: 21.41g
Includes: coffee, skim mulk, trader joe's whey protein.
"whey protein, brewed coffee and ice"
cals: 178kcal | fat: 14.21g | carbs: 12.01g | prot: 2.26g
Includes: eggplant, onion, olive oil, diced tomatoes, garlic.
"eggplant, diced tomatoes, onions, garlic, olive oil"
cals: 428kcal | fat: 22.21g | carbs: 39.59g | prot: 23.18g
Includes: Walnuts, Cheese Wedges, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons, Honeydew Melons, Pineapple, Watermelon.
cals: 333kcal | fat: 12.57g | carbs: 34.40g | prot: 23.08g
Includes: onion, spinach, chickpeas, Tofu, trader joe's masala.
"Tofu Masala with spinach, chickpeas and onions"