Cathleen

Start Weight:(26 Dec 06) 153.0 lb
Current Weight:(26 Dec 06) 153.0 lb
Goal Weight:130.0 lb
following: Ultrametabolism
performance: losing 2.6 lb a week

In the morning I eat a three egg (using only one of the yolks) omlet with tomoates, green and red peppers, mushroom, onion, and goat cheese on top, with fruit, lunch I have a fruit plate with kiwi, cantelope, apple, rasberries, blueberries, and almonds for protein, dinner I eat chicken or fish using Extra virgin olive oil and any natural toppping I choose with any veggies I desire(roasting in oven with EVOO) Try putting almonds in the food processor until they look like bread crumbs and coat your fish with them.....Yummmyyyyy!I even have a glass of red wine. I vary the fruits and veggies all of the time, and really take my time eating and enjoying my meals! The weight is simply melting off, about a half of a pound every day. I have lost 9 pounds in just over 2 weeks. I tried weight watchers and it took me almost four months to loose 10 pounds. This Ultametabolism is not a diet, it is a great way to live. Like they say...if man made it don't eat it.

FatSecret member since: 07 Dec 06

Cathleen's Weight History



Cathleen's Latest Posts

Krispy Kreme - Couldn't resist
Oh who cares if you broke down. All of us have weak moments and years of our habits have led us there. It might take you some more time to really break those desperate moments. If you do slip, just add some more exercise and water and green tea. If you focus so much about it, it could cause you to quit the diet. Just brush it off, and work out the calories. Celebrate all of the times you did keep driving by those temptations.Smile
posted 26 Dec 2006, 10:47
Plateau
In the morning I eat a three egg (using only one of the yolks) omlet with tomoates, green and red peppers, mushroom, onion, and goat cheese on top, with fruit, lunch I have a fruit plate with kiwi, cantelope, apple, rasberries, blueberries, and almonds for protein, dinner I eat chicken or fish using Extra virgin olive oil and any natural toppping I choose with any veggies I desire(roasting in oven with EVOO) Try putting almonds in the food processor until they look like bread crumbs and coat your fish with them.....Yummmyyyyy!I even have a glass of red wine. I vary the fruits and veggies all of the time, and really take my time eating and enjoying my meals! The weight is simply melting off, about a half of a pound every day. I have lost 9 pounds in just over 2 weeks. I tried weight watchers and it took me almost four months to loose 10 pounds. This Ultametabolism is not a diet, it is a great way to live. Like they say...if man made it don't eat it.
posted 26 Dec 2006, 10:42
Cathleen has submitted 2 posts

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