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Weight History
showing entries 11 to 15 of 30
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30 June 2010
Day 16 is here! I am not feeling to great this morning. I'm not sure if I ate something that my stomache didn't agree with or if it is the stress in my life, which I have a lot of lately. Uhg. Hopefully I feel a little better as the day moves on!
I was reflecting on my journey last night and thinking about my terrible relationship with food and my body. Now that I am losing weight and feeling better about myself, I am finding that I am begining to slip into my old habits.
While growing up I went through multiple eating disorders. The whole spectrum and that was me. In patient treatment, out patient, you name it. I have done terrible damage to my body, teeth, stomache, removed gallbladder, PVC's, you name it. While that part of my life is removed and I hope and pray I don't get to that point again, I feel the urge. I enjoy the hunger pains. They let me know that I am not eating too much. My daily calorie intake is going down gradually and yesterday I found myself eating something just to get them a little higher. Yesterday I felt hungry at about 11 before my curves/lunch regimine and decided it was better to not eat and wait until I got back to save on my calories for the day. This is NOT the relationship I want to have with food. I want to eat a nice healthy snack when I feel hungry, not tell myself to save the calories for later. I want to not enjoy the feeling of hunger in my stomache. I want that feeling to signify that it is time to eat and cause alarm, not cause a feeling of joy. Grrrr.. So here is to hoping that I continue to be aware of what I am feeling and can take steps to not fall back into those terrible habits!
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29 June 2010
Day 15 is here! Still feeling great! Started the couch to 5k last night and I certainly felt it and certainly struggled through it! Man, I am out of shape. I noticed that the balls of my feel hurt pretty bad during and right after the fun so I think I need to get some new shoes and start working on running heel toe vs just on my tip toes. Curious that I even do that. Weird.
So off to curves again today. I am going to make sure that I hit it there each day this week as I haven't been exercising so well on the weekends. At least I can get it in during the week!
Not much else to say other than Happy Tuesday!
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28 June 2010
Ok so I have hit the two week mark! Whoo Hoo!!! So very excited to have lost! When I weighed in this morning, I was thrilled and it is so motivating to see the scale move down!!! I was good about eating this weekend but my exercise goes down a bit on the weekends. Not that I am not moving around being active, but just not as regimented as during the week. I'm going to try and work on that this weekend for sure! I am also really excited to get into my new wardrobe or should I say, the clothes that fit me last summer! :)
So Raul hasn't been doing much to diet at all and I am not sure if he has lost anything so I know I will be kicking his butt at our mini challenge! I am hoping to lose at least 6 more pounds in the next two weeks so I can hit that 15lb mark although secretly, I am shooting for 20!!
I made some new friends this weekend and one of the is a pretty serious runner. She was telling me about an all girl 8k that is usually held in September so three of us decided that we were going to start training for it! I am going to begin this week going from couch to 8k!! So exciting and I love love these mini challenges! They are great!
Cheers!!
Weigh-in:
188.5 lb
lost so far:
6.5 lb
still to go:
38.5 lb
Diet followed reasonably well
(3 comments)
losing 6.4 lb a week
25 June 2010
Day 12 has arrived!! Yesterday was a great day and I am happy that I avoided the waffle fries at our Thursday night girls night!! It is nice to have that self control and really funny all of the advice I get from other people who find out that I am on a weight loss plan. Sometimes they just crack me up... Pot calling the kettle black kind of thing! hehe
I am still keeping my calories pretty low which is something that I am proud of. Just need to increase my aerobic activity a little bit. I think I will try to start my running program this weekend!!
I am wearing a pair of jeans today that I haven't worn in quite a while. And it feels good! I haven't thrown away any of my "skinny" clothes in a long time so once I lose a bit more weight, it will be like having a whole new wardrobe and I can't wait!
Cheers!
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24 June 2010
Day 11 is here! Still stong in my motivation with is great! I ate really well yesterday, in fact, I ate too little. It was warm and I was pre-occupied with a bunch of kids at the house! I am so tempted to step on the scale because I am really feeling thinner, but I am doing my best to resist! The scale is not what is important (this is soon to become my new mantra)!
Didn't do much exercising at all yesterday. Got in the pool for a bit, chased the kids around the house, and did my ballet warm up challenge, but that was pretty much it. Plan to hit up curves at lunch today and start with my crunches again, but my stomach needed a break!
Cheers!
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