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Castingshadow89

Start Weight:	(17 Mar 13) 266.0 lb
Current Weight:	(19 May 13) 233.2 lb
Goal Weight:	170.0 lb

following: Castingshadow89's own diet
performance: losing 5.1 lb a week

FatSecret member since: 04 Jan 11

Castingshadow89's Weight History

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Castingshadow89's latest member challenges

137

Lose at Least a POUND a week

status:	Completed
ended:	05 May 13
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286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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Castingshadow89's buddies

	videogamer87x on diet videogamer87x's own diet
	buddies only

Castingshadow89 has 1 buddy

Castingshadow89's journal

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10 March 2013

McDonald weigh in

on diet Castingshadow89's own diet losing 6.6 lb a week

(1 comment)

03 March 2013

McDonald's weigh in

on diet Castingshadow89's own diet losing 2.6 lb a week

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Castingshadow89's Recent Food & Exercise

	2 tbsps Ketchup
	1 serving Musselman's Chunky Home Style Apple Sauce
	1/2 serving Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Castingshadow89's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Castingshadow89's Recent Activity

Castingshadow89's own activity

	recorded a weigh in at 233.2 lb.
	updated their Exercise Diary.
	recorded a weigh in at 239.2 lb.
	recorded a weigh in at 242.6 lb.

Castingshadow89's Buddies

videogamer87x recorded a weigh in at 172.0 lb.

Other Member Diet Recent Activity

	Americanpersian updated their Food Diary.
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	drose1 replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	mclite001 updated their Exercise Diary.
	mugwala updated their Food Diary.
	hark33 recorded a journal.
	curgelles updated their Food Diary.
	guitarmagic updated their Exercise Diary.